Keto Personal Pan Pizza
Keto Personal Pan Pizza
Servings Prep Time
1Pizza (4 Slices) 5
Cook Time
25
Servings Prep Time
1Pizza (4 Slices) 5
Cook Time
25
Ingredients
Keto Pizza Dough
  • 3/4 cup mozzarella cheesepart skim-low moisture – shredded
  • 1/3cup almond flourfine ground (not meal)
  • 1 tsp psyllium fiber
Assembling the pizza
  • 1/4cup pizza saucedivided
  • 1/4cup pork sausagecooked and crumbled
  • 1tsp oreganofresh, chopped
  • 2oz fresh mozzarellasliced
  • 1tsp Parmesan cheesefreshly grated
Instructions
Pizza Crust
  1. Preheat the oven to 350 degrees. Gather your ingredients.
  2. Place shredded mozzarella cheese in a microwave safe bowl and place in the microwave for 60 seconds. Remove cheese and stir. If not completely melted, return to microwave for another few seconds.
  3. Pour the almond flour and psyllium fiber on top of the melted cheese and stir until completely mixed. Scoop up the dough with your hands and pat into a round ball.
  4. Place the dough ball on a cutting board or piece of parchment paper. It’s best to keep the dough warm to make for easier rolling. If the dough loses its pliability, simply put it back in the microwave for a few seconds.
  5. Roll the dough out to your desired shape depending on what type of pan you’ll be using. If you want a thicker crust, be careful not to roll the crust to thin.
  6. Once the dough is rolled out, Slide the pizza dough into your pizza pan. or onto a baking sheet. If using a pan, with your fingers push the dough until it covers the whole surface area and up the sides of the pan to hold your toppings.
  7. Prick the crust with a fork a few times to keep the crust from bubbling. Bake the pizza crust in the preheated oven for 10 minutes or util lightly browned.
The Finish
  1. Remove crust from the oven. Allow pan to cool for a few minutes while gathering your toppings.
  2. Spoon the pizza sauce onto the pizza crust and spread the sauce to the edges of the crust.
  3. Place the pre-cooked sausage on top of the pizza sauce.
  4. Arrange the fresh mozzarella cheese slices on top of the sausage.
  5. Sprinkle the Keto personal pan pizza with fresh chopped oregano and parmesan.
  6. Return the pizza to the 350 degree oven and bake for an additional 15 minutes or until the toppings are bubbling.
  7. Remove from the oven. Serve hot.
Recipe Notes

The Keto Personal Pan Pizza recipe makes 1 personal sized 5 inch pizza, 4 Slices.

Macros per slice:  Fat – 16.6 gms  Net Carbs – 3.7 gms Protein – 11.3 gms

 

Nutrition Facts
Keto Personal Pan Pizza
Amount Per Serving
Calories 217 Calories from Fat 149
% Daily Value*
Total Fat 16.6g 26%
Total Carbohydrates 5.5g 2%
Dietary Fiber 1.8g 7%
Protein 11.3g 23%
* Percent Daily Values are based on a 2000 calorie diet.

When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.