The keto personal pan pizza is my ultimate comfort food. The delicious combination of almond crust, pizza sauce, and warm cheesy toppings is deeply satisfying. In addition, it’s completely guilt free.

Three cheers for keto pan pizza and its perfect personal size. No sharing allowed!

Macros per slice:  Fat – 16.6 gms  Net Carbs – 3.7 gms Protein – 11.3 gms

Jump to Recipe

Keto Personal Pan Pizza: The ultimate comfort food

One of the nice things I’ve discovered since starting the ketogenic diet is that my craving for food has greatly diminished. I am able to watch food commercials on TV quite passively now. Not a twinge of the old familiar cravings in site.

With that being said, I still enjoy the familiar taste of foods that I grew up with. The good news is, I don’t need to sacrifice those delicious tastes just because I’m doing keto. I can still sit down and enjoy a keto personal pan pizza whenever I want to.

Life is good, indeed.

Personal pan pizza your way: Keto style

The tasty keto personal pan pizza can be whipped up in a flash and personalized any way you’d like. As an added bonus, it tastes amazing. Mix and match with your favorite low carb toppings to make it personal.

Be sure to watch the sugar content on the meats you find in the grocery store. They can be chock full of ingredients you don’t want to eat. My homemade low carb sausage might be a lower cost option when you are looking for the perfect topping. Or head over to US Wellness Meats for great sugar free options that I enjoy.

Recommendations

I am constantly looking for the best online stores to buy quality ingredients with a price I can live with. A common problem on the keto diet is staying within a budget. So, I’ve put together a list of the best online friendly stores I’ve found.

Check them out and tell me what you think in the comments below. Also, the Keto Forum is a great place to share your budget finds and see where others are finding their great deals.

I love these colorful ceramic coated fry pans from GreenLife. They’re perfect for making Keto Personal Pan Pizza’s.  Furthermore, they are safe to use with ceramic non-stick coating manufactured without PFAS and PFOA, lead or cadmium. These beauties are also oven safe up to 350° F.

Best of all, they are reasonably priced at $14.99 for both!. Get yours at Amazon.

See below how the pizza all comes together or feel free to jump directly to the recipe.

Jump to Recipe

Personal Pan Pizza Keto Style

Gather your pizza toppings while crust is baking.

Spoon pizza sauce onto pizza crust and spread to the edges of your pizza.

Place the pre-cooked sausage on top of the pizza sauce.

Arrange the fresh mozzarella cheese on top of the sausage.

Sprinkle the Keto personal pan pizza with oregano, parmesan, and red pepper flakes.

Return the pizza to the 350 degree oven and bake for an additional 15 minutes or until the toppings are bubbling.

Enjoy a slice of guilt free pleasure.

The keto pizza dough recipe was adapted very loosely from The KetoDietapp ‘s Keto Pumpkin Cheesecake Breakfast Pockets by Martina Slajerova. If you haven’t checked out her blog and keto diet app you are definitely missing out. It’s pretty darn amazing and a definite lifeline when I first started keto.

Find a great thick and zesty keto pizza sauce recipe here.

The Keto Personal Pan Pizza recipe makes 1 personal sized 5 inch pizza, 4 Slices.

Macros per slice:  Fat – 16.6 gms  Net Carbs – 3.7 gms Protein – 11.3 gms

Keto Personal Pan Pizza

Votes: 0 Rating: 0 You: Rate this recipe!

Add to Shopping List This recipe is in your Shopping List

Add to Meal Plan: Select Course to Add: BreakfastLunchSnackDinner This recipe has been added to your Meal Plan

Print Recipe

Keto Personal Pan Pizza

Servings:1Pizza (4 Slices)

Prep Time:5

Cook Time:25

• Course Lunch, Main Dish
• Cuisine Italian

Ingredients

• Keto Pizza Dough
• 3/4 cup mozzarella cheese part skim-low moisture - shredded
• 1/3 cup almond flour fine ground (not meal)
• 1 tsp psyllium fiber
• Assembling the pizza
• 1/4 cup pizza sauce divided
• 1/4 cup pork sausage cooked and crumbled
• 1 tsp oregano fresh, chopped
• 2 oz fresh mozzarella sliced
• 1 tsp Parmesan cheese freshly grated

Servings: Pizza (4 Slices)

Units:MetricUS Imperial

Ingredients Keto Pizza Dough 3/4 cup mozzarella cheese part skim-low moisture - shredded 1/3 cup almond flour fine ground (not meal) 1 tsp psyllium fiber Assembling the pizza 1/4 cup pizza sauce divided 1/4 cup pork sausage cooked and crumbled 1 tsp oregano fresh, chopped 2 oz fresh mozzarella sliced 1 tsp Parmesan cheese freshly grated Servings: Pizza (4 Slices) Units:MetricUS Imperial

Course Lunch, Main Dish Cuisine Italian

Instructions

Pizza Crust

1. Preheat the oven to 350 degrees. Gather your ingredients.
2. Place shredded mozzarella cheese in a microwave safe bowl and place in the microwave for 60 seconds. Remove cheese and stir. If not completely melted, return to microwave for another few seconds.
3. Pour the almond flour and psyllium fiber on top of the melted cheese and stir until completely mixed. Scoop up the dough with your hands and pat into a round ball.
4. Place the dough ball on a cutting board or piece of parchment paper. It's best to keep the dough warm to make for easier rolling. If the dough loses its pliability, simply put it back in the microwave for a few seconds.
5. Roll the dough out to your desired shape depending on what type of pan you'll be using. If you want a thicker crust, be careful not to roll the crust to thin.
6. Once the dough is rolled out, Slide the pizza dough into your pizza pan. or onto a baking sheet. If using a pan, with your fingers push the dough until it covers the whole surface area and up the sides of the pan to hold your toppings.
7. Prick the crust with a fork a few times to keep the crust from bubbling. Bake the pizza crust in the preheated oven for 10 minutes or util lightly browned.

The Finish

1. Remove crust from the oven. Allow pan to cool for a few minutes while gathering your toppings.
2. Spoon the pizza sauce onto the pizza crust and spread the sauce to the edges of the crust.
3. Place the pre-cooked sausage on top of the pizza sauce.
4. Arrange the fresh mozzarella cheese slices on top of the sausage.
5. Sprinkle the Keto personal pan pizza with fresh chopped oregano and parmesan.
6. Return the pizza to the 350 degree oven and bake for an additional 15 minutes or until the toppings are bubbling.
7. Remove from the oven. Serve hot.

Recipe Notes

The Keto Personal Pan Pizza recipe makes 1 personal sized 5 inch pizza, 4 Slices.

Macros per slice:  Fat – 16.6 gms  Net Carbs – 3.7 gms Protein – 11.3 gms

 

Nutrition Facts

Keto Personal Pan Pizza

Amount Per Serving

Calories 217 Calories from Fat 149

% Daily Value*

Total Fat 16.6g 26%

Total Carbohydrates 5.5g 2%

Dietary Fiber 1.8g 7%

Protein 11.3g 23%

* Percent Daily Values are based on a 2000 calorie diet.

When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.

As you read my blog and try my recipes you will notice that I recommend products or services that I’ve found helpful.  These products and services are recommended to you because I use them and think that you might find them helpful as well. I’m a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I may receive a small monetary gain from the purchase of these products or services.

See complete Disclaimer