Keto Roasted Italian Vegetables
Servings Prep Time
6 10minutes
Cook Time
20minutes
Servings Prep Time
6 10minutes
Cook Time
20minutes
Ingredients
Instructions
The Preparation
  1. Preheat oven to 375 degrees.
  2. Place parchment paper on baking sheet, set aside.
  3. Clean and prepare vegetables.
The Process
  1. Place prepared vegetables, olive oil and seasonings in a large bowl. Mix well to evenly spread olive oil and seasonings onto vegetables.
  2. Spoon vegetables onto prepared baking sheet in a single layer.
  3. Sprinkle with freshly grated parmesan cheese.
  4. Roast vegetables in 375 degree oven, until veggies are soft and slightly brown on the edges.
  5. Remove from oven and serve hot.
Recipe Notes

This recipe is highly adaptable. Feel free to change up the veggies or add some if you’s like. Just be aware of the carb content. Some approved low carb additions I like are cherry tomatoes and mushrooms. They add color and mushrooms are an excellent source of potassium.

Nutrition Facts
Keto Roasted Italian Vegetables
Amount Per Serving
Calories 145 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.