Keto Breakfast Noatmeal
Servings Prep Time
6 5
Cook Time
Servings Prep Time
6 5
Cook Time
The Prep
  1. Gather your ingredients and 6 small ziploc bags.
The Process
  1. Add All dry ingredients to a medium sized bowl and stir well.
  2. Place 1/3 cup of keto instant noatmeal mix each ziplock baggie and seal.
The finsih
  1. When ready to eat, place contents of 1 ziplock bag (1/3 cup Keto instant noatmeal ) into a microwave safe bowl. Add 1/3 cup water, stir.
  2. Place bowl in microwave for 60 seconds.
  3. Top Noatmeal with your favorite toppings and serve.
Recipe Notes


Nutrition Facts
Keto Breakfast Noatmeal
Amount Per Serving
Calories 295 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 12g 60%
Sodium 107mg 4%
Potassium 75mg 2%
Total Carbohydrates 10g 3%
Dietary Fiber 6g 24%
Sugars 1g
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.
When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.