Keto Homemade Breakfast Sausage

I prefer to make my own Keto Homemade Breakfast Sausage to buying expensive sugar free breakfast sausage at the market. Living the keto lifestyle is not exactly cheap, so saving a little money whenever I can is a bonus. Furthermore, when I make my own sausage I control what goes into it and I can adjust the seasonings to suit my taste.

Macros:  Fat – 17 gms,  Net Carbs – 0.2 gms, Protein – 10 gms

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Many Uses for Keto Homemade Breakfast Sausage

There are so many great ways to use the Keto Homemade breakfast sausage.  For example, you can whip up a great sausage pasta sauce and serve it over spiralized zucchini. Another option is to use it as a topping on a keto pizza.

If you like sausage for breakfast, then you may like this sausage biscuits and gravy recipe from Ruled Me. But, my all-time favorite use for this delicious sausage is the Keto Mac Griddle breakfast sandwich.

I’d love to hear how you use your breakfast sausage and see some of your favorite recipes. Feel free to leave a message in the comments below with a link to your favorite recipe.

Homemade Breakfast Sausage is Perfect For Keto Meal Prep

The homemade breakfast sausage is great for keto meal prep. Make up a double batch and pre-cook your sausage. I form patties, links and some bulk sausage that I cook ahead of time. The pre-cooked sausage freezes well or refrigerate it for up to a week. The added fat keeps it moist and tender and it tastes great warmed up in the microwave.

If  you want to know more about the keto Diet and what it’s benefits are – Start here.

See how the keto diet is making a difference at My Keto Story

Todays Recommendations

The Ninja 400-Watt Blender/Food Processor.

My favorite thing about the Ninja is how easy it is to use, and clean-up is a breeze.  An added plus is how portable it is. My regular food processor has so many parts and pieces to manage, I usually grab my Ninja first for chopping, or blending. Best of all, it is reasonably priced.

Buy it at Amazon

Other recommended Keto Products

Keto Homemade Breakfast Sausage Recipe

Keto Homemade Breakfast Sausage

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Servings:8

Prep Time:10minutes

Cook Time:5minutes

• Course Breakfast
• Cuisine American

Ingredients

• 16 oz ground pork
• 1/4 cup fat bacon grease, beef tallow or duck fat
• 1 tsp sea salt
• 3/4 tsp freshly ground black pepper
• 1 tbsp Lakanto golden monkfruit sweetener or sweetener of choice
• 1 tsp sage
• 3/4 tsp smoked paprika
• 1/4 tsp cayenne pepper
• 1/4 tsp red pepper flakes

Servings:

Units:MetricUS Imperial

Ingredients 16 oz ground pork 1/4 cup fat bacon grease, beef tallow or duck fat 1 tsp sea salt 3/4 tsp freshly ground black pepper 1 tbsp Lakanto golden monkfruit sweetener or sweetener of choice 1 tsp sage 3/4 tsp smoked paprika 1/4 tsp cayenne pepper 1/4 tsp red pepper flakes Servings: Units:MetricUS Imperial

Course Breakfast Cuisine American

Instructions

1. Gather your ingredients.
2. Place the ground pork, additional fat and all the spices into your ninja, (or chosen) food processor and pulse until all ingredients are incorporated into the ground pork. (do not over mix, as this tends to make the sausage tough).
3. Remove sausage from food processor and form into desired shapes or leave as bulk sausage.

Recipe Notes

Servings are listed for 8 (2 0z) patties or 16 1 0z sausage links. To pre-cook the sausages, cook over medium heat until sausage is browned on all sides. Freeze pre-cooked sausage, or store in the refrigerator for up to a week. Freshly ground pork sausage can be frozen without cooking with good results if the ground pork was not previously frozen.

Nutrition Facts

Keto Homemade Breakfast Sausage

Amount Per Serving

Calories 195 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Total Carbohydrates 0.3g 0%

Dietary Fiber 0.1g 0%

Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet.

When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.

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