Keto Blueberry Balsamic Chicken
Servings Prep Time
4 5
Cook Time
40
Servings Prep Time
4 5
Cook Time
40
Ingredients
  • 12oz chickenskinless, boneless (4, 4oz chicken breasts )
  • 2tsp saltdivided
  • 1tsp pepperdivided
  • 3tbsp olive oildivided
  • 3tbsp butterdivided
  • 1small onionwhite, thinly sliced
  • 1cup blueberriesfresh
  • 1/4cup balsamic vinegar
  • 1/4 cup keto maple syrup
  • 1tbsp rosemaryfresh, chopped
  • 1 tbsp oreganofresh, chopped
Instructions
  1. Preheat oven to 350°F.
  2. Season chicken with 1 tsp salt and 1/2 tsp pepper. Set aside.
  3. Heat 2 tbsp olive oil and 2 tbsp butter in a large heavy skillet over medium heat until butter is melted and hot and bubbly.
  4. Add the seasoned chicken to the hot pan and sear for about 4 minutes on each side until chicken is lightly browned.
  5. Remove the chicken from the pan and place in oven proof baking dish. Set aside while making the blueberry balsamic glaze.
  6. With the same pan used for searing the chicken, add the remaining olive oil and butter. Heat over medium heat until butter has melted.
  7. Add the thinly sliced onions and turn heat to low. Cook onions until softened, fragrant and slightly caramelized. About 5 minutes.
  8. Stir in balsamic, maple syrup, rosemary, oregano and remaining salt and pepper. Simmer on low for another 5 minutes to concentrate sauce. Stir in blueberries and remove from heat.
  9. Pour the blueberry balsamic mixture over chicken and place baking dish in the oven for 20 minutes. When done, Chicken should no longer be pink in the middle and reach an internal temp of 165 degrees F.
  10. When serving, remove chicken from baking dish and serve with blueberry balsamic glaze spooned over the top of each chicken breast.
Recipe Notes
Nutrition Facts
Keto Blueberry Balsamic Chicken
Amount Per Serving
Calories 318 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.