Goat Cheese and Asparagus Quiche – Keto
A combination of fresh vegetables with the salty bite and tang of goat cheese. Deliciously keto and low carb.
Servings Prep Time
6 10
Cook Time Passive Time
35 5
Servings Prep Time
6 10
Cook Time Passive Time
35 5
  • 1 1/2cup spinach leavesFresh
  • 2lg shallotsthinly sliced
  • 10 asparagus spearswashed and patted dry
  • 6oz goat cheesecrumbled, separated
  • 6 eggs
  • 2tbsp olive oilseparated
  • 1 tsp sea saltplus additional for seasoning asparagus
  • 1/2 tsp freshly ground black pepperplus additional for seasoning asparagus
  • 1tsp hot sauceoptional
  • 3/4cup heavy cream
  • 3/4 cup whole milk
  • 1tbsp fresh dillfinely chopped
  1. Preheat oven to 375 degrees.
  2. Prepare asparagus by placing it on a baking sheet. Pour 1 tbsp of olive oil on top with a few sprinkles of sea salt and a grind or two of black pepper. Stir gently to incorporate oil on all sides of the asparagus. Set aside.
  3. In large iron skillet heat 1 tbsp olive oil over medium high heat.
  4. Add shallots to the pan and cook until they are softened and fragrant. Remove them from pan and set aside.
  5. Crack eggs into a medium sized bowl and whisk to blend.
  6. Add salt, pepper, hot sauce, cream and whole milk. Whisk all ingredients to combine.
  7. Before adding ingredients to your pan, make sure it is well oiled to prevent sticking.
  8. In layers, spread the spinach and then follow with the shallots. Sprinkle 5 oz of the goat cheese atop the shallots, reserving 1 oz of goat cheese to for later.
  9. Next, pour the egg mixture on top of the layered vegetables and goat cheese and poke down spinach into egg mixture so that it’s mostly covered.
  10. Place the asparagus and quiche into a pre-heated 375 degree oven for 20 minutes. Check asparagus after 15 minutes and remove if tender.
  11. Once quiche has been allowed to cook for 20 minutes, remove it from the from oven.
  12. Being careful with the hot pan, place the tender roasted asparagus on top of the quiche and push down slightly to set in place. Return the pan to the hot oven and continue cooking until quiche is set in the middle and slightly browned around the edges (about 15 minutes).
  13. Once the quiche is set, remove it from the oven, sprinkle with the chopped dill, and the remaining goat cheese. Let rest 5 minutes. Cut and serve.
Recipe Notes
Nutrition Facts
Goat Cheese and Asparagus Quiche - Keto
Amount Per Serving
Calories 333 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.