The Goat Cheese and Asparagus Quiche is a favorite of mine when asparagus is in season. The quiche is full of flavor and so good for you.
Macros: Fat – 27 gms, Net Carbs – 4 gms, Protein – 12 gms
Goat Cheese and Asparagus Quiche is a healthy Powerhouse
As you know, eating healthy low carb veggies is important on a Keto diet. Fortunately the Goat Cheese and Asparagus Quiche is packed with them. The spinach and asparagus is a good source of fiber and nutrients you need everyday. These delicious vegetables contain vitamin’s K, A, B2, B6, E, and C. You’ll also find manganese, folate and copper in them too. A healthy powerhouse indeed.
A Sure Crowd Pleaser
The combination of fresh vegetables with the salty bite and tang of goat cheese is amazing. This gourmet dish is definitely a step above the average quiche. For more flavor be sure to add the sprinkle of fresh chopped dill just before serving. I guarantee it will leave your guests impressed and smiling, keto and non-keto alike.
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Keto Goat Cheese and Asparagus Quiche
A flavorful combination that is pleasing to look at and even better to eat. It would make a nice addition for a special occasion brunch on Mom’s Day, Father’s Day and other special holidays like Easter and Christmas. But I’ll admit, I like it just fine any day of the year.
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