Simple Keto BBQ Sauce in less than 5 minutes √ Thick and spicy with over the top flavor √ Sugar free, keto, gluten free and paleo approved √ This IS the perfect Simple Keto BBQ sauce you’ve been looking for. I guarantee it! Macros: Fat – 4 gms, Net Carbs – 2 gms, Protein – 1 gms (per…
Keto Blueberry Balsamic Chicken
I must confess, when it comes to this Keto blueberry balsamic chicken dish all convention goes out the window. I can’t help it. It’s that good. The combination of sweet blueberries, maple syrup and balsamic is so full of flavor, it’s frightening. So consequently, I lick my plate. There, I said it. Yes, I’m ashamed…
Goat Cheese and Asparagus Quiche
The Goat Cheese and Asparagus Quiche is a favorite of mine when asparagus is in season. The quiche is full of flavor and so good for you. Macros: Fat – 27 gms, Net Carbs – 4 gms, Protein – 12 gms Goat Cheese and Asparagus Quiche is a healthy Powerhouse As you know, eating healthy low carb…
Keto Lemon Berry Tart
![[image is a view of a keto lemon berry tart from the top. Strawberries, raspberries and blueberries form a decorative circular pattern on top of a white filling]](https://ketofoodification.com/wp-content/uploads/2018/10/Keto-Lemon-Berry-Tart-Flat-Lay-1-360x495.png)
The Keto Lemon Berry Tart is a simple and elegant way to highlight the summer with it’s seasonal berries. The light lemon filling is not overly sweet and plays perfectly with the almond tart crust. Best of all, it’s Keto friendly and gluten free. Keto Lemon Berry Tart I moved to Idaho several years ago…
How to Make Homemade Infused Chili Oil
Make your own homemade infused chili oil for a simple way to create great flavor in the recipes you prepare. For example, use infused rosemary oil to add flavor to keto pizza sauce. You can also add infused hot chili oil to roasted vegetables for a little extra zip. Infused Garlic oil is perfect for flavoring meat, poultry, or a…
Easy Keto Greek Chicken
Easy Keto Greek Chicken is a high flavor, low maintenance dish and one of my all time favorite recipes. The main reason for this is because it’s a quick dish to throw together and looks beautiful. A bona fide keto foodie’s dream recipe. Macros: Fat – 38 gms, Net Carbs -4.5 gms, Protein – 33 gms Easy Keto Greek Chicken: Perfect…
Keto Italian Roasted Vegetables
°Keto Italian roasted vegetables help to provide essential vitamins and nutrients on the keto diet. These vitamins and minerals are important since they help to keep our body functioning in the best way possible. Macros: Fat – 11 gms, Net Carbs -4 gms, Protein – 5 gms Not all Carbs are Created Equal It’s important to supply our body with the…
Keto Southwestern Chili
Keto Southwestern Chili is the perfect instant pot meal. It can be thrown together on a busy weeknight in minutes and is on the table in less than 45. It has quickly become one of our family favorites. Macros: Fat – 15 gms, Net Carbs -7 gms, Protein – 12 gms Nothing beats Keto Southwestern Chili on…
Keto Homemade Breakfast Sausage
I prefer to make my own Keto Homemade Breakfast Sausage to buying expensive sugar free breakfast sausage at the market. Living the keto lifestyle is not exactly cheap, so saving a little money whenever I can is a bonus. Furthermore, when I make my own sausage I control what goes into it and I can…
Keto Pizza Sauce
Making a fabulous keto pizza starts and ends with a great keto pizza sauce. Macros: Fat – 5 gms, Net Carbs – 2 gms, Protein –1 gms What makes a fabulous Keto Pizza Sauce? To begin with, the best keto pizza sauce should be thick. Why? Because a thick sauce is perfect for spreading and stays where it’s put on your…
Keto Buttery Maple Syrup
I have to admit I’m quite shameless when it comes to my keto buttery maple syrup. I put it on everything. For example, in the morning I put it in my bullet coffee, on my Instant Noatmeal and on my Mac Griddle breakfast sandwich. The buttery maple flavor goes so well with everything and it’s keto!…
Keto Mac Griddle Sandwich
The Keto Mac Griddle breakfast sandwich is my healthy keto version of Mickey D’s Sausage McGriddles. In my view, it is spot on for the savory, maple pancake and sausage treat. If you are a McGriddles fan, you know exactly what I mean. Macros: Fat – 44 gms, Net Carbs – 1.2 gms, Protein – 15 gms Keto Mac Griddle – A…
Keto Instant Noatmeal
Yes, you heard right, I said Keto Instant Noatmeal! There is nothing better than keto noatmeal in the morning, unless it is instant. In less than 5 minutes you can put together 6 servings of instant keto noatmeal, individually packaged and ready to go. Just add water and pop it in the microwave for 60 seconds when you’re…
Keto Pizza Dough
Are you looking for a Keto pizza dough that tastes every bit as good as it looks. I’m right there with you. I’ve tried the ready made store bought keto pizza crusts. While they look promising, the taste and texture is disappointing. Furthermore, they are a bit too pricey for my keto budget. Fortunately, I…
Keto Personal Pan Pizza
The keto personal pan pizza is my ultimate comfort food. The delicious combination of almond crust, pizza sauce, and warm cheesy toppings is deeply satisfying. In addition, it’s completely guilt free. Three cheers for keto pan pizza and its perfect personal size. No sharing allowed! Macros per slice: Fat – 16.6 gms Net Carbs – 3.7 gms Protein – 11.3 gms…
Keto Breakfast Biscuits
When I first started keto I thought eating breakfast biscuits was a thing of the past. I accepted the reality of a sausage Mcgriddles-less life, but it didn’t come easy. I loved the taste of those savory breakfast sandwiches even if they weren’t very healthy. So, I set out to make a keto version of…