I believe having a handful of great keto diet resources is priceless. Good resources can help calm the uncertainties you may be feeling. And most importantly, they give you a starting point on where to begin.
Starting a keto diet is intimidating. It involves changing everything you thought you knew about food.
In addition, you have to take a leap of faith. I know, because I’ve done it. My desire for a healthy life far outweighed everything else and so I jumped. I haven’t looked back. Furthermore, I want to help others do the same.
You should know, you are not alone in your quest for better health and weight loss. Here are a few keto stories of others who have taken the leap.
What is a Keto Diet?
A ketogenic diet by definition is a high-fat, adequate-protein, low-carbohydrate diet first used in the 1920’s as a treatment for epilepsy. The low-carb, high-fat diet has well documented studies that show numerous health benefits far beyond the standard weight loss.
Keto Diet Resources: Table of Contents
- Keto Diet Resources: Let’s get started
- Macros Calculator
Keto Diet Resources: Let’s get started
If you’re new to the high-fat, low-carb lifestyle, the Keto Diet Beginner’s Guide is a perfect place to start. Here you’ll find answers to what a Keto diet is and how it works. Likewise, you can explore the Benefits and Risks of a Keto Diet and discover if the diet is right for you.
Macro Calculator
A Macro Calculator takes the guesswork out of the keto diet. Find out what your personal macros are with this handy calculator.
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