The Keto Mac Griddle breakfast sandwich is my healthy keto version of Mickey D’s Sausage McGriddles. In my view, it is spot on for the savory, maple pancake and sausage treat. If you are a McGriddles fan, you know exactly what I mean.

Macros: Fat – 44 gms, Net Carbs – 1.2 gms, Protein – 15 gms

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Keto Mac Griddle – A Stroke of Genius

So how did I come upon this stroke of genius I call the Keto Mac Griddle?

It all started with my Keto Breakfast Biscuits.

While developing the recipe I noticed how similar the taste and texture was to the McGriddle after putting Keto Buttery Maple Syrup on them. I knew I was on to something. So, I did a little more experimenting with the maple syrup and voila; perfection.

Putting the Keto Mac Griddle Together

It wasn’t a big stretch to add my homemade breakfast sausage to the breakfast biscuits and as a result, a star was born.

Of course, some people will go ahead and ruin a perfectly good Keto Mac Griddle Sandwich by adding an egg.

But to each his own, I always say. If you want to add an egg or even a piece of cheese, who am I to judge.

Meal Prep

This is a perfect recipe for meal prep. Each component can be made ahead and put together on the run.

The Keto buttery maple syrup can be made well in advance. I fact, I make up a batch quite regularly. It’s great in my morning coffee or on my keto instant noatmeal.

Similarly, make the Keto Breakfast sausage and pre-cook the patties. Then, freeze for later use. When your ready to make your breakfast sandwiches, simply take the sausage out of the freezer and place in the refrigerator the night before. The Keto breakfast biscuits can also be made ahead of time and frozen. Hopefully, your will power is better than mine, the biscuits are so good they rarely make it to my freezer.

Recipe Links for Keto Mac Griddle Sandwich

Keto Breakfast Biscuits
Keto Breakfast Sausage – Feel free to use any sugar free breakfast sausage. I recommend US Wellness Meats if you don’t want to make your own.
Keto Buttery Maple Syrup (or Keto Syrup of your choice)

Keto Mac Griddle Breakfast Sandwich

Servings:6

Prep Time:35

Cook Time:1

Course Breakfast
Cuisine American

Ingredients

Servings:

Units:

Ingredients

Servings:

Units:

Course Breakfast
Cuisine American

Instructions

Cut the keto breakfast biscuits in half.
Add 1 pre-cooked sausage patty.
Top with 1 tbsp keto buttery maple syrup.
Microwave each keto Mac Griddle for 1 minute.
Serve immediately.

Recipe Notes

Prep time stated is for making the Keto Breakfast Biscuits, Keto Buttery Maple Syrup, and cooking the sausage patties. Cook time for the Mac Griddle is only 1 minute in the microwave.

Nutrition Facts

Keto Mac Griddle Breakfast Sandwich

Amount Per Serving

Calories 469 Calories from Fat 396

% Daily Value*

Total Fat 44g 68%

Total Carbohydrates 5.3g 2%

Dietary Fiber 4.1g 16%

Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet.

When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.

Recommendations

Having the right keto pantry items ahead of time makes life so much easier when preparing recipes. Who looks forward to dropping everything you are doing right in the middle of preparing a recipe to run to the store. Furthermore, last minute shopping can break the budget. I have been guilty of paying much more for a product when I don’t plan ahead.