°Keto Italian roasted vegetables help to provide essential vitamins and nutrients on the keto diet. These vitamins and minerals are important since they help to keep our body functioning in the best way possible.
Macros: Fat – 11 gms, Net Carbs -4 gms, Protein – 5 gms
Not all Carbs are Created Equal
It’s important to supply our body with the essential vitamins and minerals it needs to keep it running in optimal condition. The keto diet and it’s restrictions on carbs can sometimes make this difficult. Keto Italian Roasted vegetables can help. The vegetables in this recipe are all considered low carb and have a nice amount of fiber making them a perfect choice. The higher fiber content in these veggies helps to lower the overall net carbs.
When choosing your veggies watch out for those that are high in starches, such as corn, peas, and potatoes. While they do have value in the vitamins and minerals they provide, they can kick you out of ketosis rather quickly.
Keto Italian Roasted Vegetables – The most bang for your buck
Keto Italian roasted vegetables offer some of the best options for your essential vitamins and minerals. Collectively they are a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin,Vitamin B6, Vitamin B2, Pantothenic Acid, Folate, Magnesium, Potassium and Manganese.
Great Keto Cooking tools are a must for keto dieters. Think about it. We cook most, if not all, our meals from scratch. This can be a real drain on time and difficult to deal with in our crazy fast paced lives. Having tools that save time can be invaluable.
One of the things I find to be indispensable in my Keto kitchen is parchment paper. A simple product that makes my clean-up easy and well worth the additional cost in the time it saves. The added benefit is that my food doesn’t stick to the pan. I love, love, love this.
I prefer using the pre cut sheets. That way I get what I need every single time without waste and I don’t have to mess with cutting it to size.
Buy it at Amazon
As you read my blog and try my recipes you will notice that I recommend products or services that I’ve found helpful. These products and services are recommended to you because I use them and think that you might find them helpful as well. I’m a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I may receive a small monetary gain from the purchase of these products or services.
See complete Disclaimer