When I first started keto I thought eating breakfast biscuits was a thing of the past. I accepted the reality of a sausage Mcgriddles-less life, but it didn’t come easy. I loved the taste of those savory breakfast sandwiches even if they weren’t very healthy. So, I set out to make a keto version of my own.
The keto breakfast biscuits are the key to my Keto Mac Griddle Breakfast Sandwich and I know you’re gonna love em.
Macros: Fat – 23 gms, Net Carbs – 1 gms, Protein – 5 gms
Keto Breakfast Biscuits: Not just for Breakfast
The best thing about the keto breakfast biscuits (besides how they taste), is their unique ability to go well with just about anything you pair them with. For instance, serve them topped with butter, alongside a steaming bowl of Keto Southwestern Chili. I guarantee you the applause will be deafening.
Likewise, use the biscuit dough as a topper for a stand out Keto Chicken Pot Pie with amazing results.
Get crazy and be creative. I want to hear how you adapted the keto breakfast biscuit mix to make your own killer recipes. Share your ideas below or on the keto forum. I have no doubt everyone will enjoy what you come up with.
Keto Breakfast Biscuits
Homemade Keto Breakfast Biscuits disclaimer: The savory keto biscuits are so delicious it’s important to have someone to share them with. I am not responsible for you eating the whole batch in one sitting and assume no liability for the consequences thereof.
Macros: Fat – 23 gms, Net Carbs – 1 gms, Protein – 5 gms
Preheat the oven to 350° and gather your ingredients.
Place the almond flour, psyllium fiber, spices, baking powder and baking soda in a food processor and pulse to to mix.
Add the frozen cubed butter to the food processor and pulse.
The ingredients should resemble fine corn meal with bits of pea sized butter. Spoon the dry ingredients into a medium sized bowl.
Stir in the heavy cream and lemon juice until just combined.
In another bowl, beat the egg whites until stiff.
Gently fold the egg whites into the batter until just combined.
Spoon the batter into a silicone cupcake pan. Dividing the dough into 6 equal parts. Place the pan into the 350° preheated oven and bake for 20 minutes or until lightly browned. Cool completely before removing from pan to prevent breakage.
Keto Breakfast Biscuits
| Servings:6biscuits | Prep Time:15minutes | Cook Time:20minutes |
- Dry Ingredients
- 1 cup almond flour
- 1 tbsp psyllium husk
- 1 tsp baking powder double acting
- 1/2 tsp baking soda
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper freshly ground
- 4 tbsp butter frozen, cubed
- Wet Ingredients
- 1/3 cup heavy cream
- 1/2 tsp lemon juice
- 2 egg whites
|
Ingredients
Servings: biscuits
Units:
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- Preheat the oven to 350° and gather your ingredients.
- Place the almond flour, psyllium fiber, spices, baking powder and baking soda in a food processor and pulse to to mix.
- Add the frozen cubed butter to the food processor and pulse. The ingredients should resemble fine corn meal with bits of pea sized butter. Spoon the dry ingredients into a medium sized bowl. Place i the refrigerator to keep chilled while beating the egg whites.
- In another bowl, beat the egg whites until stiff.
- Combine the heavy cream and lemon juice then stir mixture into the dry ingredients until just combined.
- Gently fold the egg whites into the batter. Don't over mix for a nice fluffy batter.
- Spoon the batter into a silicone cupcake pan. Dividing the dough into 6 equal parts.
- Place the pan into the 350° preheated oven and bake for 20 minutes or until lightly browned.
- Cool the biscuits completely before removing from pan to prevent breakage.
Tip: The biscuits dough should be placed in a cupcake or biscuit pan for baking. Otherwise the dough will spread and be more like a pancake. It will still taste delicious but may not be the perfect biscuit you imagined.
When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.
Recommendations
Having the right keto cooking tools makes life so much easier when preparing recipes. And like everyone else, I have things I can’t do without. One of the things I find that I use everyday is my silicone products. I have silicone pans for cup cake, biscuits, fat bombs and my favorite silicone spatulas.
The Trudeau Grey Silicone 12 Count Muffin Pan is the silicone I use. It hasn’t failed me yet. My biscuits come out perfect every time. Buy this useful pan at Amazon
Try the keto breakfast biscuit recipe with these Keto Favorites.
- Serve the keto biscuits along side Keto Southwestern Chili.
- Use the biscuit dough recipe in the Keto Chicken Pot Pie Casserole (coming soon)
- Make Keto Mac Griddle Breakfast Sandwiches using Keto Breakfast Biscuits
As you read my blog and try my recipes you will notice that I recommend products or services that I’ve found helpful. These products and services are recommended to you because I use them and think that you might find them helpful as well. I’m a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I may receive a small monetary gain from the purchase of these products or services.
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