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Keto Instant Noatmeal

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Keto Instant Noatmeal For A Quick and Delicious on the go Breakfast

There is nothing better than keto noatmeal in the morning, unless it”s instant noatmeal. 

In less than 5 minutes you can put together 6 servings of instant keto noatmeal, individually packaged and ready to go. Just add water and pop it in the microwave for 60 seconds when you’re ready for a hot breakfast.

Best of all, it’s deliciously satisfying.

Macros:  Fat – 26 gms,  Net Carbs – 4 gms, Protein – 8 gms

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image of keto instant noatmeal with butter and keto maple syrup in a blue bowl.

Keto Instant Noatmeal: Sweet or Savory?

I recently tried out my keto instant noatmeal recipe on my sister-in-law (a willing guinea pig) who was visiting for the weekend.  After I served up her noatmeal, I realized I forgot the sweetener.

Unfazed, she asked if she could put butter and salt and pepper on top of her keto instant noatmeal instead. I hadn’t really thought of that combination before. So, I tried it. And wow, it was every bit as good as mine that was topped with butter and my Keto Buttery Maple Syrup.

image of keto instant noatmeal with butter and keto maple syrup in a blue bowl. Text reads Keto instant noatmeal with keto buttery maple syrupSo, I’ll leave it for you to decide how you top your keto instant noatmeal. But, I definitely want to hear about it. What do you top your noatmeal with? Fill me in, in the comments below or head over to the keto forum and share it with the keto foodification community. New ideas are always welcome.

Todays Recommendations

Keto Diet Beginner's Guide - Keto FoodificationI’m a push over when it comes to cooking gadgets and gizmos. Show me something that will make my life simpler without a lot of fuss and I’m in.

Prep Solutions by Progressive Microwave On-The-Go. Oatmeal Container

That’s why I love this little oatmeal container from Prep Solutions by Progressive Microwave On-The-Go. This bowl is perfect for my noatmeal and I love the nestled  spoon on top and the little container that holds my toppings. Also, It’s BPA free and dishwasher safe for easy clean up. Yay and double yay!

Find the oatmeal container from Prep Solutions at Amazon.

Oh, and be sure to check out my video for Keto Buttery Maple Syrup. I’m sure you’ll have no problem putting this delicious syrup to good use. I put it in my coffee, on top of my pancakes, in my noatmeal, and on my Keto Mac Griddle breakfast sandwich. I know, I’m quite shameless.

image of keto instant noatmeal with butter and keto maple syrup in a blue bowl.
Keto Breakfast Noatmeal
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Servings:6 Prep Time:5 Cook Time:1minutes
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Instructions
The Prep
  1. Gather your ingredients and 6 small ziploc bags.
The Process
  1. Add All dry ingredients to a medium sized bowl and stir well.
  2. Place 1/3 cup of keto instant noatmeal mix each ziplock baggie and seal.
The finsih
  1. When ready to eat, place contents of 1 ziplock bag (1/3 cup Keto instant noatmeal ) into a microwave safe bowl. Add 1/3 cup water, stir.
  2. Place bowl in microwave for 60 seconds.
  3. Top Noatmeal with your favorite toppings and serve.
Recipe Notes

 

Nutrition Facts
Keto Breakfast Noatmeal
Amount Per Serving
Calories 295 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 12g 60%
Sodium 107mg 4%
Potassium 75mg 2%
Total Carbohydrates 10g 3%
Dietary Fiber 6g 24%
Sugars 1g
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.
When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.

As you read my blog and try my recipes you will notice that I recommend products or services that I’ve found helpful.  These products and services are recommended to you because I use them and think that you might find them helpful as well. I’m a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I may receive a small monetary gain from the purchase of these products or services.

See complete Disclaimer

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Keto Pizza Dough

· 4 Comments

Are you looking for a Keto pizza dough that tastes every bit as good as it looks. I’m right there with you. I’ve tried the ready made store bought keto pizza crusts. While they look promising, the taste and texture is disappointing. Furthermore, they are a bit too pricey for my keto budget.

Fortunately, I found an alternative.

The keto pizza dough fits within my budget, is simple to make an tastes amazing.

Macros:  Fat – 13.2 gms,  Net Carbs – 3 gms, Protein – 9.7 gms

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image of keto pizza dough crust and toppings. Text reads keto pizza crust, keto foodification

The Perfect Keto Pizza Crust

I discovered the keto pizza dough recipe when I made Keto Pumpkin Cheesecake Breakfast Pockets from the keto diet app. The dough was delicious. I knew I wanted to try it for my pizza dough. My small change was to add psyllium fiber to the dough. The added fiber gives the dough a wheaty flavor. I think it’s perfect, but you give it a try and tell me what you think.

Image of Pizza Dough ad Toppings. Text Reads easy Keto Pizza dough Keto FoodificationA great pizza crust is only the beginning. Check out my Keto Personal Pan Pizza recipe for a simple idea on how to use the keto pizza dough.

Keto Pizza Dough for Keto Meal Prep

The Keto pizza dough is perfect for meal prep as the pre-baked pizza crust can be frozen for later use. After you have baked the pizza crust, let it cool completely. Then, simply wrap and freeze. When you’re ready to use the crust, remove it from the freezer, add sauce and toppings to the frozen crust and bake in a pre-heated 350° oven for 15 minutes or until the toppings are hot and bubbling.

Todays Recommendations

Keto Diet Beginner's Guide - Keto FoodificationGreat Keto Cooking tools are a must for keto dieters. Think about it. We cook most, if not all, our meals from scratch. This can be a real drain on time and difficult to deal with in our crazy fast paced lives. Having tools that save time can be invaluable.

Since my focus lately has been on meal prep for the keto diet I wanted to show you these handy meal prep containers. The one gallon size would be perfect for todays Keto Pizza Dough recipe.

I am completely enamored with these handy stasher reusable silicone food bags. First of all, I love that they are not plastic. Secondly, they are lighter and much more convenient than using glass. 

These bags are 100% food-grade silicone and safe for the freezer, microwave, dishwasher and boiling water. Furthermore, unlike plastic bags, Stasher bags have no petroleum, no PVC, and no latex. 

And they work within my budget. YAY!

Get them at amazon. Stasher Bag

Macros:  Fat – 13.2 gms,  Net Carbs – 3 gms, Protein – 9.7 gms

image of keto pizza dough crust
Keto Pizza Dough
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Rating: 4.5
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Servings:6 Prep Time:5 Cook Time:10
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Ingredients
Servings:
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Instructions
The Preparation
  1. Preheat the oven to 350 degrees. Gather your ingredients.
The Process
  1. Place shredded mozzarella cheese in a microwave safe bowl and place in the microwave for 60 seconds. Remove cheese and stir. If not completely melted, return to microwave for another few seconds.
  2. Pour the almond flour and psyllium fiber on top of the melted cheese and stir until completely mixed. Scoop up the dough with your hands and pat into a round ball.
  3. It is best to keep the dough warm to make for easier rolling. If the dough loses its pliability, simply put it back in the microwave for a few seconds.
  4. Place the dough on a piece of parchment paper and roll out to your desired shape depending on what type of pizza you will be making. If you want a thick crust pizza, be careful not to roll the crust to thin.
The Finish
  1. Slide the pizza dough along with the parchment paper onto a baking sheet. Prick the dough with a fork to help keep the crust from bubbling. Bake in a preheated oven for 10 minutes or until golden brown.
  2. The pizza crust can now be used immediately with your favorite toppings, or allow the crust to cool completely and freeze for later use.
Recipe Notes

The Keto Pizza dough recipe makes 1 large pizza with 6 servings. The macros listed are per serving.

Nutrition Facts
Keto Pizza Dough
Amount Per Serving
Calories 181 Calories from Fat 119
% Daily Value*
Total Fat 13.2g 20%
Total Carbohydrates 5.8g 2%
Dietary Fiber 2.8g 11%
Protein 9.7g 19%
* Percent Daily Values are based on a 2000 calorie diet.

When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.

As you read my blog and try my recipes you will notice that I recommend products or services that I’ve found helpful.  These products and services are recommended to you because I use them and think that you might find them helpful as well. I’m a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I may receive a small monetary gain from the purchase of these products or services.

See complete Disclaimer

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Keto Personal Pan Pizza

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The keto personal pan pizza is my ultimate comfort food. The delicious combination of almond crust, pizza sauce, and warm cheesy toppings is deeply satisfying. In addition, it’s completely guilt free.

Three cheers for keto pan pizza and its perfect personal size. No sharing allowed!

Macros per slice:  Fat – 16.6 gms  Net Carbs – 3.7 gms Protein – 11.3 gms

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Image of Keto personal pan pizza in a pan next to a napkin with a knife and fork on top

Keto Personal Pan Pizza: The ultimate comfort food

One of the nice things I’ve discovered since starting the ketogenic diet is that my craving for food has greatly diminished. I am able to watch food commercials on TV quite passively now. Not a twinge of the old familiar cravings in site.

With that being said, I still enjoy the familiar taste of foods that I grew up with. The good news is, I don’t need to sacrifice those delicious tastes just because I’m doing keto. I can still sit down and enjoy a keto personal pan pizza whenever I want to.

Life is good, indeed.

Image of pizza slices on a pedestal plate

Personal pan pizza your way: Keto style

The tasty keto personal pan pizza can be whipped up in a flash and personalized any way you’d like. As an added bonus, it tastes amazing. Mix and match with your favorite low carb toppings to make it personal.

Be sure to watch the sugar content on the meats you find in the grocery store. They can be chock full of ingredients you don’t want to eat. My homemade low carb sausage might be a lower cost option when you are looking for the perfect topping. Or head over to US Wellness Meats for great sugar free options that I enjoy.

Recommendations

Keto Diet Beginner's Guide - Keto FoodificationI am constantly looking for the best online stores to buy quality ingredients with a price I can live with. A common problem on the keto diet is staying within a budget. So, I’ve put together a list of the best online friendly stores I’ve found.

Check them out and tell me what you think in the comments below. Also, the Keto Forum is a great place to share your budget finds and see where others are finding their great deals.

I love these colorful ceramic coated fry pans from GreenLife. They’re perfect for making Keto Personal Pan Pizza’s.  Furthermore, they are safe to use with ceramic non-stick coating manufactured without PFAS and PFOA, lead or cadmium. These beauties are also oven safe up to 350° F.

Best of all, they are reasonably priced at $14.99 for both!. Get yours at Amazon.

 

See below how the pizza all comes together or feel free to jump directly to the recipe.

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Personal Pan Pizza Keto Style

 

Gather your pizza toppings while crust is baking.

Image of pizza sauce being spread on a pizza crust

Spoon pizza sauce onto pizza crust and spread to the edges of your pizza.

Image of Pizza with pizza sauce and sausage on top

Place the pre-cooked sausage on top of the pizza sauce.

Image of keto personal pan pizza with sausage and mozarella

Arrange the fresh mozzarella cheese on top of the sausage.

Image of Keto personal pan pizza with toppings

Sprinkle the Keto personal pan pizza with oregano, parmesan, and red pepper flakes.

Image of Keto personal pan pizza in a pan next to a napkin with a knife and fork on top

Return the pizza to the 350 degree oven and bake for an additional 15 minutes or until the toppings are bubbling.

Enjoy a slice of guilt free pleasure.

Image of a pizza in a square pan . text reads Keto personal pan pizza, Keto Foodification

The keto pizza dough recipe was adapted very loosely from The KetoDietapp ‘s Keto Pumpkin Cheesecake Breakfast Pockets by Martina Slajerova. If you haven’t checked out her blog and keto diet app you are definitely missing out. It’s pretty darn amazing and a definite lifeline when I first started keto.

Find a great thick and zesty keto pizza sauce recipe here.

Image of small pizzas. Text reads Keto Pizza personal style, keto foodificationThe Keto Personal Pan Pizza recipe makes 1 personal sized 5 inch pizza, 4 Slices.

Macros per slice:  Fat – 16.6 gms  Net Carbs – 3.7 gms Protein – 11.3 gms

 

Image of pizza slices on a pedestal plate
Keto Personal Pan Pizza
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Keto Personal Pan Pizza
Servings:1Pizza (4 Slices) Prep Time:5 Cook Time:25
Ingredients
  • Keto Pizza Dough
  • 3/4 cup mozzarella cheese part skim-low moisture - shredded
  • 1/3 cup almond flour fine ground (not meal)
  • 1 tsp psyllium fiber
  • Assembling the pizza
  • 1/4 cup pizza sauce divided
  • 1/4 cup pork sausage cooked and crumbled
  • 1 tsp oregano fresh, chopped
  • 2 oz fresh mozzarella sliced
  • 1 tsp Parmesan cheese freshly grated
Servings: Pizza (4 Slices)
Units:
Ingredients
  • Keto Pizza Dough
  • 3/4 cup mozzarella cheese part skim-low moisture - shredded
  • 1/3 cup almond flour fine ground (not meal)
  • 1 tsp psyllium fiber
  • Assembling the pizza
  • 1/4 cup pizza sauce divided
  • 1/4 cup pork sausage cooked and crumbled
  • 1 tsp oregano fresh, chopped
  • 2 oz fresh mozzarella sliced
  • 1 tsp Parmesan cheese freshly grated
Servings: Pizza (4 Slices)
Units:
Instructions
Pizza Crust
  1. Preheat the oven to 350 degrees. Gather your ingredients.
  2. Place shredded mozzarella cheese in a microwave safe bowl and place in the microwave for 60 seconds. Remove cheese and stir. If not completely melted, return to microwave for another few seconds.
  3. Pour the almond flour and psyllium fiber on top of the melted cheese and stir until completely mixed. Scoop up the dough with your hands and pat into a round ball.
  4. Place the dough ball on a cutting board or piece of parchment paper. It's best to keep the dough warm to make for easier rolling. If the dough loses its pliability, simply put it back in the microwave for a few seconds.
  5. Roll the dough out to your desired shape depending on what type of pan you'll be using. If you want a thicker crust, be careful not to roll the crust to thin.
  6. Once the dough is rolled out, Slide the pizza dough into your pizza pan. or onto a baking sheet. If using a pan, with your fingers push the dough until it covers the whole surface area and up the sides of the pan to hold your toppings.
  7. Prick the crust with a fork a few times to keep the crust from bubbling. Bake the pizza crust in the preheated oven for 10 minutes or util lightly browned.
The Finish
  1. Remove crust from the oven. Allow pan to cool for a few minutes while gathering your toppings.
  2. Spoon the pizza sauce onto the pizza crust and spread the sauce to the edges of the crust.
  3. Place the pre-cooked sausage on top of the pizza sauce.
  4. Arrange the fresh mozzarella cheese slices on top of the sausage.
  5. Sprinkle the Keto personal pan pizza with fresh chopped oregano and parmesan.
  6. Return the pizza to the 350 degree oven and bake for an additional 15 minutes or until the toppings are bubbling.
  7. Remove from the oven. Serve hot.
Recipe Notes

The Keto Personal Pan Pizza recipe makes 1 personal sized 5 inch pizza, 4 Slices.

Macros per slice:  Fat – 16.6 gms  Net Carbs – 3.7 gms Protein – 11.3 gms

 

Nutrition Facts
Keto Personal Pan Pizza
Amount Per Serving
Calories 217 Calories from Fat 149
% Daily Value*
Total Fat 16.6g 26%
Total Carbohydrates 5.5g 2%
Dietary Fiber 1.8g 7%
Protein 11.3g 23%
* Percent Daily Values are based on a 2000 calorie diet.

When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.

 

As you read my blog and try my recipes you will notice that I recommend products or services that I’ve found helpful.  These products and services are recommended to you because I use them and think that you might find them helpful as well. I’m a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I may receive a small monetary gain from the purchase of these products or services.

See complete Disclaimer

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Keto Breakfast Biscuits

· 9 Comments

When I first started keto I thought eating breakfast biscuits was a thing of the past. I accepted the reality of a sausage Mcgriddles-less life, but it didn’t come easy.  I loved the taste of those savory breakfast sandwiches even if they weren’t very healthy. So, I set out to make a keto version of my own.

The keto breakfast biscuits are the key to my Keto Mac Griddle Breakfast Sandwich and I know you’re gonna love em.

Macros:  Fat – 23 gms,  Net Carbs – 1 gms, Protein – 5 gms

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Image of keto breakfast biscuits

Keto Breakfast Biscuits: Not just for Breakfast

image of three biscuits. Text reads Keto Breakfast Biscuits Yum! Keto foodificationThe best thing about the keto breakfast biscuits (besides how they taste), is their unique ability to go well with just about anything you pair them with. For instance, serve them topped with butter, alongside a steaming bowl of Keto Southwestern Chili. I guarantee you the applause will be deafening.

Likewise, use the biscuit dough as a topper for a stand out Keto Chicken Pot Pie with amazing results.

Get crazy and be creative. I want to hear how you adapted the keto breakfast biscuit mix to make your own killer recipes. Share your ideas below or on the keto forum.  I have no doubt everyone will enjoy what you come up with.

image of two biscuits. Text reads Keto Breakfast Biscuits, I bet you ca't eat just one.Keto Breakfast Biscuits

Homemade Keto Breakfast Biscuits disclaimer: The savory keto biscuits are so delicious it’s important to have someone to share them with. I am not responsible for you eating the whole batch in one sitting and assume no liability for the consequences thereof.

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Macros:  Fat – 23 gms,  Net Carbs – 1 gms, Protein – 5 gms

Image of ingredients for Keto Breakfast Biscuits

Preheat the oven to 350° and gather your ingredients.

Image of a food processor with keto breakfast biscuit ingredients

Place the almond flour, psyllium fiber, spices, baking powder and baking soda in a food processor and pulse to to mix.

image of a knife with butter

Add the frozen cubed butter to the food processor and pulse.

image of dry biscuit mix and a bowl of cream

The ingredients should resemble fine corn meal with bits of pea sized butter. Spoon the dry ingredients into a medium sized bowl.

image of a biscuit dough and two empty bowls

Stir in the heavy cream and lemon juice until just combined.

image of whipped egg whites and egg shells

In another bowl, beat the egg whites until stiff.

image of biscuit dough and egg shells

Gently fold the egg whites into the batter until just combined.

image of biscuit dough in a baking pan

Spoon the batter into a silicone cupcake pan. Dividing the dough into 6 equal parts. Place the pan into the 350° preheated oven and bake for 20 minutes or until lightly browned. Cool completely before removing from pan to prevent breakage.

Keto Breakfast Biscuits

Image of Keto Breakfast Biscuits
Keto Breakfast Biscuits
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Servings:6biscuits Prep Time:15minutes Cook Time:20minutes
Ingredients
Servings: biscuits
Units:
Ingredients
Servings: biscuits
Units:
Instructions
The Preparation
  1. Preheat the oven to 350° and gather your ingredients.
The Process
  1. Place the almond flour, psyllium fiber, spices, baking powder and baking soda in a food processor and pulse to to mix.
  2. Add the frozen cubed butter to the food processor and pulse. The ingredients should resemble fine corn meal with bits of pea sized butter. Spoon the dry ingredients into a medium sized bowl. Place i the refrigerator to keep chilled while beating the egg whites.
  3. In another bowl, beat the egg whites until stiff.
  4. Combine the heavy cream and lemon juice then stir mixture into the dry ingredients until just combined.
  5. Gently fold the egg whites into the batter. Don't over mix for a nice fluffy batter.
The Finish
  1. Spoon the batter into a silicone cupcake pan. Dividing the dough into 6 equal parts.
  2. Place the pan into the 350° preheated oven and bake for 20 minutes or until lightly browned.
  3. Cool the biscuits completely before removing from pan to prevent breakage.
Recipe Notes

Tip: The biscuits dough should be placed in a cupcake or biscuit pan for baking. Otherwise the dough will spread and be more like a pancake. It will still taste delicious but may not be the perfect biscuit you imagined.

Nutrition Facts
Keto Breakfast Biscuits
Amount Per Serving
Calories 241 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Total Carbohydrates 5g 2%
Dietary Fiber 4g 16%
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.

Recommendations

Keto Diet Beginner's Guide - Keto FoodificationHaving the right keto cooking tools makes life so much easier when preparing recipes. And like everyone else, I have things I can’t do without. One of the things I find that I use everyday is my silicone products. I have silicone pans for cup cake, biscuits, fat bombs and my  favorite silicone spatulas.

With silicone your food pops out without any sticking. Also, the clean-up is a breeze.  So, when you start looking for the perfect pan for your biscuits, think silicone. I guarantee, it will become your new favorite

The Trudeau Grey Silicone 12 Count Muffin Pan is the silicone I use. It hasn’t failed me yet. My biscuits come out perfect every time. Buy this useful pan at Amazon

Try the keto breakfast biscuit recipe with these Keto Favorites.

As you read my blog and try my recipes you will notice that I recommend products or services that I’ve found helpful.  These products and services are recommended to you because I use them and think that you might find them helpful as well. I’m a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I may receive a small monetary gain from the purchase of these products or services.

See complete Disclaimer

 

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