I must confess, when it comes to this Keto blueberry balsamic chicken dish all convention goes out the window. I can’t help it. It’s that good. The combination of sweet blueberries, maple syrup and balsamic is so full of flavor, it’s frightening. So consequently, I lick my plate. There, I said it. Yes, I’m ashamed…
American
Goat Cheese and Asparagus Quiche
The Goat Cheese and Asparagus Quiche is a favorite of mine when asparagus is in season. The quiche is full of flavor and so good for you. Macros: Fat – 27 gms, Net Carbs – 4 gms, Protein – 12 gms Goat Cheese and Asparagus Quiche is a healthy Powerhouse As you know, eating healthy low carb…
How to Make Homemade Infused Chili Oil
Make your own homemade infused chili oil for a simple way to create great flavor in the recipes you prepare. For example, use infused rosemary oil to add flavor to keto pizza sauce. You can also add infused hot chili oil to roasted vegetables for a little extra zip. Infused Garlic oil is perfect for flavoring meat, poultry, or a…
Keto Southwestern Chili
Keto Southwestern Chili is the perfect instant pot meal. It can be thrown together on a busy weeknight in minutes and is on the table in less than 45. It has quickly become one of our family favorites. Macros: Fat – 15 gms, Net Carbs -7 gms, Protein – 12 gms Nothing beats Keto Southwestern Chili on…
Keto Homemade Breakfast Sausage
I prefer to make my own Keto Homemade Breakfast Sausage to buying expensive sugar free breakfast sausage at the market. Living the keto lifestyle is not exactly cheap, so saving a little money whenever I can is a bonus. Furthermore, when I make my own sausage I control what goes into it and I can…
Keto Buttery Maple Syrup
I have to admit I’m quite shameless when it comes to my keto buttery maple syrup. I put it on everything. For example, in the morning I put it in my bullet coffee, on my Instant Noatmeal and on my Mac Griddle breakfast sandwich. The buttery maple flavor goes so well with everything and it’s keto!…
Keto Mac Griddle Sandwich
The Keto Mac Griddle breakfast sandwich is my healthy keto version of Mickey D’s Sausage McGriddles. In my view, it is spot on for the savory, maple pancake and sausage treat. If you are a McGriddles fan, you know exactly what I mean. Macros: Fat – 44 gms, Net Carbs – 1.2 gms, Protein – 15 gms Keto Mac Griddle – A…
Keto Breakfast Biscuits
When I first started keto I thought eating breakfast biscuits was a thing of the past. I accepted the reality of a sausage Mcgriddles-less life, but it didn’t come easy. I loved the taste of those savory breakfast sandwiches even if they weren’t very healthy. So, I set out to make a keto version of…