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Keto Blueberry Balsamic Chicken

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I must confess, when it comes to this Keto blueberry balsamic chicken dish all convention goes out the window. I can’t help it. It’s that good. The combination of sweet blueberries, maple syrup and balsamic is so full of flavor, it’s frightening.

So consequently, I lick my plate.

There, I said it. Yes, I’m ashamed of my lack of self control, but when it comes to this dish I can’t help it.  Don’t blame me, if you find yourself in the same predicament. I’ve done my best to warn you.

image of keto blueberry balsamic chicken on a silver platter

Macros:  Fat – 21 gms,  Net Carbs – 8 gms, Protein – 21 gms

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Add a little pizzazz to your diet with Keto Blueberry Balsamic Chicken

One of the things  I’ve wondered about since starting keto is why the meals we eat can’t have a little more pizazz.

I get tired of eating the same old things. Cheese, almond flour, and proteins all have their place in the keto order of things, but it does get boring.

Image of blueberries in a white bowlThis is why I enjoy a little something out of the ordinary once in awhile like keto blueberry balsamic chicken. The carb content may be a little higher with the blueberries and balsamic, but it’s worth it. To offset the little bit of higher carb content for this dish, I watch the other carbs i’m eating for the day. It’s as simple as that.

Image of chicken with blueberries on top on a silver plater. Text reads keto blueberry balsamic chicken, keto foodification, 8 gms carbs, 21 gms fat, 21 gms protein

Other recipes you might like:

Todays Recommendations

Keto Diet Beginner's Guide - Keto FoodificationOzeri Digital Food and Kitchen Scale

I don’t know how I would manage without a kitchen food scale on keto. Sometimes I need to know precise measurements that measuring cups don’t always allow for. I have been using the same Ozeri digital scale for several years now and I love it. It’s the perfect size to tuck away when I need to, but works like a champ. I highly recommend it.

Buy it at Amazon

Keto Blueberry Balsamic Chicken

Keto Blueberry Balsamic Chicken
Votes: 2
Rating: 5
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Servings:4 Prep Time:5 Cook Time:40
Ingredients
  • 12 oz chicken skinless, boneless (4, 4oz chicken breasts )
  • 2 tsp salt divided
  • 1 tsp pepper divided
  • 3 tbsp olive oil divided
  • 3 tbsp butter divided
  • 1 small onion white, thinly sliced
  • 1 cup blueberries fresh
  • 1/4 cup balsamic vinegar
  • 1/4 cup keto maple syrup
  • 1 tbsp rosemary fresh, chopped
  • 1 tbsp oregano fresh, chopped
Servings:
Units:
Ingredients
  • 12 oz chicken skinless, boneless (4, 4oz chicken breasts )
  • 2 tsp salt divided
  • 1 tsp pepper divided
  • 3 tbsp olive oil divided
  • 3 tbsp butter divided
  • 1 small onion white, thinly sliced
  • 1 cup blueberries fresh
  • 1/4 cup balsamic vinegar
  • 1/4 cup keto maple syrup
  • 1 tbsp rosemary fresh, chopped
  • 1 tbsp oregano fresh, chopped
Servings:
Units:
Instructions
  1. Preheat oven to 350°F.
  2. Season chicken with 1 tsp salt and 1/2 tsp pepper. Set aside.
  3. Heat 2 tbsp olive oil and 2 tbsp butter in a large heavy skillet over medium heat until butter is melted and hot and bubbly.
  4. Add the seasoned chicken to the hot pan and sear for about 4 minutes on each side until chicken is lightly browned.
  5. Remove the chicken from the pan and place in oven proof baking dish. Set aside while making the blueberry balsamic glaze.
  6. With the same pan used for searing the chicken, add the remaining olive oil and butter. Heat over medium heat until butter has melted.
  7. Add the thinly sliced onions and turn heat to low. Cook onions until softened, fragrant and slightly caramelized. About 5 minutes.
  8. Stir in balsamic, maple syrup, rosemary, oregano and remaining salt and pepper. Simmer on low for another 5 minutes to concentrate sauce. Stir in blueberries and remove from heat.
  9. Pour the blueberry balsamic mixture over chicken and place baking dish in the oven for 20 minutes. When done, Chicken should no longer be pink in the middle and reach an internal temp of 165 degrees F.
  10. When serving, remove chicken from baking dish and serve with blueberry balsamic glaze spooned over the top of each chicken breast.
Recipe Notes

Nutrition Facts
Keto Blueberry Balsamic Chicken
Amount Per Serving
Calories 318 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.

When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.

As you read my blog and try my recipes you’ll notice that I recommend products or services I’ve found helpful.  The products and services are recommended because I use them and think you might find them helpful too. I’m a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I may receive a small monetary gain from the purchase of these products or services at no extra cost to you. 

See complete Disclaimer

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Easy Keto Greek Chicken

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Easy Keto Greek Chicken is a high flavor, low maintenance dish and one of my all time favorite recipes. The main reason for this is because it’s a quick dish to throw together and looks beautiful.  A bona fide keto foodie’s dream recipe.

Macros:  Fat –  38 gms,  Net Carbs -4.5 gms, Protein – 33 gms

Jump to Recipe

Image of a pan with chicken, tomatoes, olives and arugula inside it.

Easy Keto Greek Chicken: Perfect For Entertaining

I have served this dish many times when entertaining and it has always received rave reviews. One of the reasons I enjoy serving it, besides the obvious of how great it tastes, is because it is so simple to make. This gives me more time to spend with my guests. In addition, it also pairs well with a nice robust clean red wine and I’m a pushover for a good red.

Image of a basket of tomatoes

An amazing easy Keto Greek Chicken dish wouldn’t be as great without the chicken thighs. 

Image of Easy Keto Greek Chicken in a skillet. Text Reads Easy Keto Greek Chicken. Text reads Easy Keto Greek ChickenI have to admit when I started keto and learned that chicken thighs were back on the table I did a little happy dance. I know, we have all bought the party line that chicken breasts are healthy and thighs are the devil. Therefore, with jubilation I accepted the fact “it just ain’t so”.

Chicken thighs taste so good with their juicy flavor while chicken breasts tend to be dry and flavorless. It didn’t take me long to jump on the chicken thigh bandwagon. About 5 seconds to be exact.

Image of chicken thighs on a cutting board

Todays Recommendations

Keto Diet Beginner's Guide - Keto FoodificationGreat Keto Cooking tools are a must for keto dieters. Think about it. We cook most, if not all, our meals from scratch. This can be a real drain on time and difficult to deal with in our crazy fast paced lives. Having tools that save time can be invaluable. See my recommended Keto Cooking Tools, Products and Services here.

Image of two frying pansMy pick for today is the All-clad HA1 Hard Anodized non-stick Frying Pans. I am seriously in love with these pans. They clean up beautifully and are PFOA-free and scratch resistant. They may cost a touch more, but will last forever and worth every penny.  

Buy them at Amazon Here

New to Keto?

Are you new to the idea of Keto and want to know more about what it’s all about? I have some great resources that explain exactly what a keto diet is and why it may be of benefit. Find them at Keto Diet Resources and The Keto Diet Beginner’s Guide.

Easy Keto Greek Chicken Recipe

Image of a pan with chicken, tomatoes, olives and arugula inside it.
Easy Keto Greek Chicken
Votes: 3
Rating: 5
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Servings:4 Prep Time:5 Cook Time:25
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Instructions
The preparation
  1. Rinse and pat dry chicken and sprinkle liberally with salt and pepper. Set aside while you prepare your vegetables.
  2. Thinly slice the onions, dice the tomatoes, and slice in half the kalamata olives and gather your spices.
The Process
  1. Heat large skillet over medium heat.
  2. Add olive oil to the skillet.
  3. Once oil is sizzling, carefully add chicken thighs to skillet skin side down. Cover the pan to prevent splatter and cook for 4 to 5 minutes, or until chicken is evenly browned. Turn chicken and brown other side. Once the chicken is browned, remove it from the pan and set aside while you are making the sauce.
  4. Add the thinly slice onions to the pan and cook over medium heat until the onions are slightly browned and fragrant. About 4 minutes.
  5. Add the minced garlic and stir for one minute.
  6. Add plum tomatoes, saved juice, chicken broth and seasonings. Turn up heat until mixture is simmering.
  7. Add chicken to sauce, spooning sauce over the top and cover. Simmer chicken for 15 minutes or until chicken is cooked through and tender.
  8. Remove chicken from heat and stir in olives and arugula.
  9. Add salt and pepper to taste, if desired. Serve chicken hot with sauce spooned over it.
Recipe Notes

If you like a thicker sauce, you can remove the chicken after it is cooked and add 1/4 tsp of xanthum gum to the sauce to thicken. Then stir in kalamata olives and arugula. Serve chicken with sauce spooned over it.

Nutrition Facts
Easy Keto Greek Chicken
Amount Per Serving
Calories 516 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Total Carbohydrates 5g 2%
Dietary Fiber 0.5g 2%
Protein 33g 66%
* Percent Daily Values are based on a 2000 calorie diet.

As you read my blog and try my recipes you will notice that I recommend products or services that I’ve found helpful.  These products and services are recommended to you because I use them and think that you might find them helpful as well. I’m a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I may receive a small monetary gain from the purchase of these products or services.

See complete Disclaimer

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Keto Southwestern Chili

· 6 Comments

Keto Southwestern Chili is the perfect instant pot meal. It can be thrown together on a busy weeknight in minutes and is on the table in less than 45. It has quickly become one of our family favorites.

Macros:  Fat – 15 gms,  Net Carbs -7 gms, Protein – 12 gms

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Image of a white bowl with Keto instant pot southwestern chili topped with cheddar cheese and avocado slices

Nothing beats Keto Southwestern Chili on a cold winter night

During the winter months I love curling up with a good book in front of the fireplace. There’s something extra special about being warm and cozy inside while the snow flies outside. I could sit and watch the snow fall all day. Unfortunately, I rarely have that luxury. Life is hectic and busy.

That’s why I enjoy Keto Southwestern Chili. It helps when everything is hectic. I can throw it together in minutes in my instant pot and it’s ready to eat speedy quick. It allows me more time to savor the time I do have and warms me from the inside out on those cold winter nights.

Image of a white bowl with Keto instant pot southwestern chili topped with cheddar cheese and avocado slices

Image of a white bowl with Keto instant pot southwestern chili topped with cheddar cheese and avocado slicesKeto Southwestern Chile Meal Prep

All of the ingredients for the keto southwestern chili can be prepared ahead of time. Clean and prepare your vegetables ahead and store in the refrigerator for up to a week.

Todays Recommendations

Keto Diet Beginner's Guide - Keto FoodificationGreat Keto Cooking tools are a must for keto dieters. Think about it. We cook most, if not all, our meals from scratch. This can be a real drain on time and difficult to deal with in our crazy fast paced lives. Having tools that save time can be invaluable.

Instant Pot 6 Qt 6-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Sauté, Steamer, and Warmer

Without a doubt my Instant Pot is one of my favorite tools when cooking keto.  It is so simple to use and I can cook up something delicious in a short amount of time. It also saves me in cleaning time, because I do virtually everything right in the pot.

Buy it at Amazon 

Resources for the Keto Diet

Are you looking to know more about the Keto Diet and not sure where to start?

Find answers in the Keto Diet Beginner’s Guide and additional resources at Keto Diet Resources

Keto Southwestern Chili

Image of a white bowl with Keto instant pot southwestern chili topped with cheddar cheese and avocado slices
Keto Instant Pot Southwestern Chili
Votes: 3
Rating: 4.67
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Servings:8 Prep Time:10minutes Cook Time:20minutes
Ingredients
  • 2 tbs olive oil
  • 1/2 onion chopped
  • 2 celery stalks sliced
  • 16 oz ground beef
  • 16 oz Fire Roasted tomatoes Diced
  • 16 oz Salsa
  • 12 oz mushrooms quartered
  • 2 tbsp chili powder
  • 2 tbsp smoked paprika
  • 2 tsp sea salt
  • 2 tsp garlic powder
  • 1/2 tsp red pepper flakes
Servings:
Units:
Ingredients
  • 2 tbs olive oil
  • 1/2 onion chopped
  • 2 celery stalks sliced
  • 16 oz ground beef
  • 16 oz Fire Roasted tomatoes Diced
  • 16 oz Salsa
  • 12 oz mushrooms quartered
  • 2 tbsp chili powder
  • 2 tbsp smoked paprika
  • 2 tsp sea salt
  • 2 tsp garlic powder
  • 1/2 tsp red pepper flakes
Servings:
Units:
Instructions
The Preparation
  1. Gather your ingredients.
  1. Plug in your instant pot and press the saute button to begin heating your pan.
The Process
  1. Once the instant pot is hot, Pour in the 2 tbsp olive oil and add the chopped onion.
  2. Cook the onions until softened and translucent. About 3 minutes.
  3. Add the celery, and continue to saute until the celery is softened.
  4. Add the ground beef to the onion mixture and cook until the ground beef is browned.
  5. Shut off the instant pot and add the rest of your ingredients to the pan. Stirring to incorporate all the ingredients.
  6. Place the lid on your instant pot and hit the manual button.
  7. Adjust the time for 20 minutes, close the valve to prevent the steam from escaping.
  8. After the instant pot completes its cooking cycle release the valve on the instant pot and allow the steam to escape. Then remove the lid.
  9. Stir the chili and serve topped with sour cream, cheese and sliced avocado if desired.
Recipe Notes

Any sugar free salsa will work with this recipe. I prefer a medium spicy salsa to give my chili a little extra zip. Try different types of salsa to change up the flavor profile.

The nutrition label does not include the extra condiments such as cheese, sour cream or avocado. I add the avocado to increase my fat content. Be sure to include the extra condiment calculations in your macros if you are keeping track.

Nutrition Facts
Keto Instant Pot Southwestern Chili
Amount Per Serving
Calories 231 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.

When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.

As you read my blog and try my recipes you will notice that I recommend products or services that I’ve found helpful.  These products and services are recommended to you because I use them and think that you might find them helpful as well. I’m a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I may receive a small monetary gain from the purchase of these products or services.

See complete Disclaimer

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Keto Pizza Sauce

· 8 Comments

Making a fabulous keto pizza starts and ends with a great keto pizza sauce.

Macros:  Fat – 5 gms,  Net Carbs – 2 gms, Protein –1 gms

Jump to Recipe

image of a dish with keto pizza sauce . a spoon with sauce on it lies next to the dish

What makes a fabulous Keto Pizza Sauce?

image of a dish with keto pizza sauce . a spoon with sauce on it lies next to the dish. Test reads Easy Keto Pizza Sauce. text reads ready in 5 min, Easy Thick and Zesty Keto Pizza sauceTo begin with, the best keto pizza sauce should be thick.

Why? Because a thick sauce is perfect for spreading and stays where it’s put on your Keto pizza crust. Besides, a thick pizza sauce is the perfect vehicle for all those delicious toppings and it gives your cheese a great place to melt on.

Next, the keto pizza sauce has to have a little extra kick. I’m not talking about a burn your mouth and where’s the water kinda kick. This kick is subtle, but has just enough zing to let the savory flavor of your pizza sauce linger awhile.

Seriously, Your taste buds deserve something to think about and a fabulous keto pizza sauce will send them soaring.

Make your taste buds sing

image of a dish with keto pizza sauce . a spoon with sauce on it lies next to the dish. Test reads Easy Keto Pizza Sauce. text reads Easy Thick and Zesty Keto Pizza sauceSo, how do we get those taste buds to sing?

By using simple ingredients with the perfect mix of herbs and spices and just the right amount of fat to keep it keto.

The best part is, the sauce doesn’t have to be cooked all day. In fact, 5 minutes will do it and know one will ever know you didn’t cook the pizza sauce all day long,

 

Let’s sum it all up

It takes only 5 minutes to create a great pizza sauce that will turn any ho hum pizza into a masterpiece and make your taste buds sing,

I like the sound of that!

Recommendations

Keto Diet Beginner's Guide - Keto Foodification

Microplane 40020 Classic Zester/Grater

After my keto pizza sauce is done and i’m ready to make my fabulous keto pizza I reach for my microplane and get to work. I love how easy it is to grate my parmesan cheese with this handy tool. It works so well and is cleans up quickly.

Of course, I use it for zesting lemons, grating ginger (I freeze my ginger to make it easier to work with and it lasts longer that way too!) I definitely recommend a microplane for any serious keto kitchen.

Buy the Microplane 40020 Classic Zester/Grater (affiliate link)  here.

Other Recipes you might enjoy:

image of keto pizza dough crust
Keto Pizza Dough
Image of Keto personal pan pizza in a pan next to a napkin with a knife and fork on top
Keto Personal Pan Pizza

Great Buys

I love these colorful ceramic coated fry pans from GreenLife. They’re perfect for making Keto Personal Pan Pizza’s.  Furthermore, they are safe to use with ceramic non-stick coating manufactured without PFAS and PFOA, lead or cadmium. These beauties are also oven safe up to 350° F.    Get yours at (affiliate link) Amazon.

Would you like to know more about the Keto Diet? Start here where you can find information on what a keto diet is, it’s risks and benefits, and if the keto diet is right for you.

image of a dish with keto pizza sauce . a spoon with sauce on it lies next to the dish
Pizza Sauce
Votes: 6
Rating: 3.17
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Servings:6
Ingredients
Servings:
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Ingredients
Servings:
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Instructions
  1. In a medium sized sauce pan that has a lid, stir all the ingredients together.
  2. Place over medium heat and stir until sauce is bubbling.
  3. Cover and cook on low for 4 minutes.
  4. Turn off heat and stir sauce. Adjust seasonings to your taste.
Recipe Notes

If you find your sauce is too thick add a few tablespoons of water to thin as desired. Sauce can be used immediately, refrigerated for up to a week, or frozen for later use.

When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own.  Do not rely solely on my calculations.

Nutrition Facts
Pizza Sauce
Amount Per Serving
Calories 61 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

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Keto Pizza Dough

· 4 Comments

Are you looking for a Keto pizza dough that tastes every bit as good as it looks. I’m right there with you. I’ve tried the ready made store bought keto pizza crusts. While they look promising, the taste and texture is disappointing. Furthermore, they are a bit too pricey for my keto budget.

Fortunately, I found an alternative.

The keto pizza dough fits within my budget, is simple to make an tastes amazing.

Macros:  Fat – 13.2 gms,  Net Carbs – 3 gms, Protein – 9.7 gms

Jump to Recipe

image of keto pizza dough crust and toppings. Text reads keto pizza crust, keto foodification

The Perfect Keto Pizza Crust

I discovered the keto pizza dough recipe when I made Keto Pumpkin Cheesecake Breakfast Pockets from the keto diet app. The dough was delicious. I knew I wanted to try it for my pizza dough. My small change was to add psyllium fiber to the dough. The added fiber gives the dough a wheaty flavor. I think it’s perfect, but you give it a try and tell me what you think.

Image of Pizza Dough ad Toppings. Text Reads easy Keto Pizza dough Keto FoodificationA great pizza crust is only the beginning. Check out my Keto Personal Pan Pizza recipe for a simple idea on how to use the keto pizza dough.

Keto Pizza Dough for Keto Meal Prep

The Keto pizza dough is perfect for meal prep as the pre-baked pizza crust can be frozen for later use. After you have baked the pizza crust, let it cool completely. Then, simply wrap and freeze. When you’re ready to use the crust, remove it from the freezer, add sauce and toppings to the frozen crust and bake in a pre-heated 350° oven for 15 minutes or until the toppings are hot and bubbling.

Todays Recommendations

Keto Diet Beginner's Guide - Keto FoodificationGreat Keto Cooking tools are a must for keto dieters. Think about it. We cook most, if not all, our meals from scratch. This can be a real drain on time and difficult to deal with in our crazy fast paced lives. Having tools that save time can be invaluable.

Since my focus lately has been on meal prep for the keto diet I wanted to show you these handy meal prep containers. The one gallon size would be perfect for todays Keto Pizza Dough recipe.

I am completely enamored with these handy stasher reusable silicone food bags. First of all, I love that they are not plastic. Secondly, they are lighter and much more convenient than using glass. 

These bags are 100% food-grade silicone and safe for the freezer, microwave, dishwasher and boiling water. Furthermore, unlike plastic bags, Stasher bags have no petroleum, no PVC, and no latex. 

And they work within my budget. YAY!

Get them at amazon. Stasher Bag

Macros:  Fat – 13.2 gms,  Net Carbs – 3 gms, Protein – 9.7 gms

image of keto pizza dough crust
Keto Pizza Dough
Votes: 2
Rating: 4.5
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Servings:6 Prep Time:5 Cook Time:10
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Instructions
The Preparation
  1. Preheat the oven to 350 degrees. Gather your ingredients.
The Process
  1. Place shredded mozzarella cheese in a microwave safe bowl and place in the microwave for 60 seconds. Remove cheese and stir. If not completely melted, return to microwave for another few seconds.
  2. Pour the almond flour and psyllium fiber on top of the melted cheese and stir until completely mixed. Scoop up the dough with your hands and pat into a round ball.
  3. It is best to keep the dough warm to make for easier rolling. If the dough loses its pliability, simply put it back in the microwave for a few seconds.
  4. Place the dough on a piece of parchment paper and roll out to your desired shape depending on what type of pizza you will be making. If you want a thick crust pizza, be careful not to roll the crust to thin.
The Finish
  1. Slide the pizza dough along with the parchment paper onto a baking sheet. Prick the dough with a fork to help keep the crust from bubbling. Bake in a preheated oven for 10 minutes or until golden brown.
  2. The pizza crust can now be used immediately with your favorite toppings, or allow the crust to cool completely and freeze for later use.
Recipe Notes

The Keto Pizza dough recipe makes 1 large pizza with 6 servings. The macros listed are per serving.

Nutrition Facts
Keto Pizza Dough
Amount Per Serving
Calories 181 Calories from Fat 119
% Daily Value*
Total Fat 13.2g 20%
Total Carbohydrates 5.8g 2%
Dietary Fiber 2.8g 11%
Protein 9.7g 19%
* Percent Daily Values are based on a 2000 calorie diet.

When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.

As you read my blog and try my recipes you will notice that I recommend products or services that I’ve found helpful.  These products and services are recommended to you because I use them and think that you might find them helpful as well. I’m a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I may receive a small monetary gain from the purchase of these products or services.

See complete Disclaimer

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Keto Personal Pan Pizza

· 20 Comments

The keto personal pan pizza is my ultimate comfort food. The delicious combination of almond crust, pizza sauce, and warm cheesy toppings is deeply satisfying. In addition, it’s completely guilt free.

Three cheers for keto pan pizza and its perfect personal size. No sharing allowed!

Macros per slice:  Fat – 16.6 gms  Net Carbs – 3.7 gms Protein – 11.3 gms

Jump to Recipe

Image of Keto personal pan pizza in a pan next to a napkin with a knife and fork on top

Keto Personal Pan Pizza: The ultimate comfort food

One of the nice things I’ve discovered since starting the ketogenic diet is that my craving for food has greatly diminished. I am able to watch food commercials on TV quite passively now. Not a twinge of the old familiar cravings in site.

With that being said, I still enjoy the familiar taste of foods that I grew up with. The good news is, I don’t need to sacrifice those delicious tastes just because I’m doing keto. I can still sit down and enjoy a keto personal pan pizza whenever I want to.

Life is good, indeed.

Image of pizza slices on a pedestal plate

Personal pan pizza your way: Keto style

The tasty keto personal pan pizza can be whipped up in a flash and personalized any way you’d like. As an added bonus, it tastes amazing. Mix and match with your favorite low carb toppings to make it personal.

Be sure to watch the sugar content on the meats you find in the grocery store. They can be chock full of ingredients you don’t want to eat. My homemade low carb sausage might be a lower cost option when you are looking for the perfect topping. Or head over to US Wellness Meats for great sugar free options that I enjoy.

Recommendations

Keto Diet Beginner's Guide - Keto FoodificationI am constantly looking for the best online stores to buy quality ingredients with a price I can live with. A common problem on the keto diet is staying within a budget. So, I’ve put together a list of the best online friendly stores I’ve found.

Check them out and tell me what you think in the comments below. Also, the Keto Forum is a great place to share your budget finds and see where others are finding their great deals.

I love these colorful ceramic coated fry pans from GreenLife. They’re perfect for making Keto Personal Pan Pizza’s.  Furthermore, they are safe to use with ceramic non-stick coating manufactured without PFAS and PFOA, lead or cadmium. These beauties are also oven safe up to 350° F.

Best of all, they are reasonably priced at $14.99 for both!. Get yours at Amazon.

 

See below how the pizza all comes together or feel free to jump directly to the recipe.

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Personal Pan Pizza Keto Style

 

Gather your pizza toppings while crust is baking.

Image of pizza sauce being spread on a pizza crust

Spoon pizza sauce onto pizza crust and spread to the edges of your pizza.

Image of Pizza with pizza sauce and sausage on top

Place the pre-cooked sausage on top of the pizza sauce.

Image of keto personal pan pizza with sausage and mozarella

Arrange the fresh mozzarella cheese on top of the sausage.

Image of Keto personal pan pizza with toppings

Sprinkle the Keto personal pan pizza with oregano, parmesan, and red pepper flakes.

Image of Keto personal pan pizza in a pan next to a napkin with a knife and fork on top

Return the pizza to the 350 degree oven and bake for an additional 15 minutes or until the toppings are bubbling.

Enjoy a slice of guilt free pleasure.

Image of a pizza in a square pan . text reads Keto personal pan pizza, Keto Foodification

The keto pizza dough recipe was adapted very loosely from The KetoDietapp ‘s Keto Pumpkin Cheesecake Breakfast Pockets by Martina Slajerova. If you haven’t checked out her blog and keto diet app you are definitely missing out. It’s pretty darn amazing and a definite lifeline when I first started keto.

Find a great thick and zesty keto pizza sauce recipe here.

Image of small pizzas. Text reads Keto Pizza personal style, keto foodificationThe Keto Personal Pan Pizza recipe makes 1 personal sized 5 inch pizza, 4 Slices.

Macros per slice:  Fat – 16.6 gms  Net Carbs – 3.7 gms Protein – 11.3 gms

 

Image of pizza slices on a pedestal plate
Keto Personal Pan Pizza
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Keto Personal Pan Pizza
Servings:1Pizza (4 Slices) Prep Time:5 Cook Time:25
Ingredients
  • Keto Pizza Dough
  • 3/4 cup mozzarella cheese part skim-low moisture - shredded
  • 1/3 cup almond flour fine ground (not meal)
  • 1 tsp psyllium fiber
  • Assembling the pizza
  • 1/4 cup pizza sauce divided
  • 1/4 cup pork sausage cooked and crumbled
  • 1 tsp oregano fresh, chopped
  • 2 oz fresh mozzarella sliced
  • 1 tsp Parmesan cheese freshly grated
Servings: Pizza (4 Slices)
Units:
Ingredients
  • Keto Pizza Dough
  • 3/4 cup mozzarella cheese part skim-low moisture - shredded
  • 1/3 cup almond flour fine ground (not meal)
  • 1 tsp psyllium fiber
  • Assembling the pizza
  • 1/4 cup pizza sauce divided
  • 1/4 cup pork sausage cooked and crumbled
  • 1 tsp oregano fresh, chopped
  • 2 oz fresh mozzarella sliced
  • 1 tsp Parmesan cheese freshly grated
Servings: Pizza (4 Slices)
Units:
Instructions
Pizza Crust
  1. Preheat the oven to 350 degrees. Gather your ingredients.
  2. Place shredded mozzarella cheese in a microwave safe bowl and place in the microwave for 60 seconds. Remove cheese and stir. If not completely melted, return to microwave for another few seconds.
  3. Pour the almond flour and psyllium fiber on top of the melted cheese and stir until completely mixed. Scoop up the dough with your hands and pat into a round ball.
  4. Place the dough ball on a cutting board or piece of parchment paper. It's best to keep the dough warm to make for easier rolling. If the dough loses its pliability, simply put it back in the microwave for a few seconds.
  5. Roll the dough out to your desired shape depending on what type of pan you'll be using. If you want a thicker crust, be careful not to roll the crust to thin.
  6. Once the dough is rolled out, Slide the pizza dough into your pizza pan. or onto a baking sheet. If using a pan, with your fingers push the dough until it covers the whole surface area and up the sides of the pan to hold your toppings.
  7. Prick the crust with a fork a few times to keep the crust from bubbling. Bake the pizza crust in the preheated oven for 10 minutes or util lightly browned.
The Finish
  1. Remove crust from the oven. Allow pan to cool for a few minutes while gathering your toppings.
  2. Spoon the pizza sauce onto the pizza crust and spread the sauce to the edges of the crust.
  3. Place the pre-cooked sausage on top of the pizza sauce.
  4. Arrange the fresh mozzarella cheese slices on top of the sausage.
  5. Sprinkle the Keto personal pan pizza with fresh chopped oregano and parmesan.
  6. Return the pizza to the 350 degree oven and bake for an additional 15 minutes or until the toppings are bubbling.
  7. Remove from the oven. Serve hot.
Recipe Notes

The Keto Personal Pan Pizza recipe makes 1 personal sized 5 inch pizza, 4 Slices.

Macros per slice:  Fat – 16.6 gms  Net Carbs – 3.7 gms Protein – 11.3 gms

 

Nutrition Facts
Keto Personal Pan Pizza
Amount Per Serving
Calories 217 Calories from Fat 149
% Daily Value*
Total Fat 16.6g 26%
Total Carbohydrates 5.5g 2%
Dietary Fiber 1.8g 7%
Protein 11.3g 23%
* Percent Daily Values are based on a 2000 calorie diet.

When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.

 

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