Keto Foodification logo

You are here: Home / Archives for Breakfast

Breakfast

Keto Homemade Breakfast Sausage

· 7 Comments

I prefer to make my own Keto Homemade Breakfast Sausage to buying expensive sugar free breakfast sausage at the market. Living the keto lifestyle is not exactly cheap, so saving a little money whenever I can is a bonus. Furthermore, when I make my own sausage I control what goes into it and I can adjust the seasonings to suit my taste.

Macros:  Fat – 17 gms,  Net Carbs – 0.2 gms, Protein – 10 gms

Jump to Recipe

Many Uses for Keto Homemade Breakfast Sausage

Image of ground pork in a food processor next to ground pork on a piece of brown butcher paper. Test reads Make your own Keto breakfast sausage, keto, low carb, paleo

There are so many great ways to use the Keto Homemade breakfast sausage.  For example, you can whip up a great sausage pasta sauce and serve it over spiralized zucchini. Another option is to use it as a topping on a keto pizza.

If you like sausage for breakfast, then you may like this sausage biscuits and gravy recipe from Ruled Me. But, my all-time favorite use for this delicious sausage is the Keto Mac Griddle breakfast sandwich.

I’d love to hear how you use your breakfast sausage and see some of your favorite recipes. Feel free to leave a message in the comments below with a link to your favorite recipe.

Image of ground pork on a white platter with various seasonings measured out next to the dish.

Homemade Breakfast Sausage is Perfect For Keto Meal Prep

The homemade breakfast sausage is great for keto meal prep. Make up a double batch and pre-cook your sausage. I form patties, links and some bulk sausage that I cook ahead of time. The pre-cooked sausage freezes well or refrigerate it for up to a week. The added fat keeps it moist and tender and it tastes great warmed up in the microwave.

Image of ground pork in a food processor next to ground pork on a piece of brown butcher paper

If  you want to know more about the keto Diet and what it’s benefits are – Start here.

See how the keto diet is making a difference at My Keto Story

Todays Recommendations

Keto Diet Beginner's Guide - Keto FoodificationThe Ninja 400-Watt Blender/Food Processor.

My favorite thing about the Ninja is how easy it is to use, and clean-up is a breeze.  An added plus is how portable it is. My regular food processor has so many parts and pieces to manage, I usually grab my Ninja first for chopping, or blending. Best of all, it is reasonably priced.

Buy it at Amazon

Other recommended Keto Products


Keto Homemade Breakfast Sausage Recipe

image of sausage links on a white plate and sausage patties lined up next to them.
Keto Homemade Breakfast Sausage
Votes: 2
Rating: 5
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Print Recipe
Servings:8 Prep Time:10minutes Cook Time:5minutes
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Instructions
  1. Gather your ingredients.
  2. Place the ground pork, additional fat and all the spices into your ninja, (or chosen) food processor and pulse until all ingredients are incorporated into the ground pork. (do not over mix, as this tends to make the sausage tough).
  3. Remove sausage from food processor and form into desired shapes or leave as bulk sausage.
Recipe Notes

Servings are listed for 8 (2 0z) patties or 16 1 0z sausage links. To pre-cook the sausages, cook over medium heat until sausage is browned on all sides. Freeze pre-cooked sausage, or store in the refrigerator for up to a week. Freshly ground pork sausage can be frozen without cooking with good results if the ground pork was not previously frozen.

Nutrition Facts
Keto Homemade Breakfast Sausage
Amount Per Serving
Calories 195 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0.1g 0%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.

When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.

 

As you read my blog and try my recipes you will notice that I recommend products or services that I’ve found helpful.  These products and services are recommended to you because I use them and think that you might find them helpful as well. I’m a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I may receive a small monetary gain from the purchase of these products or services.

See complete Disclaimer

Pin751
Share61

Keto Buttery Maple Syrup

· 29 Comments

I have to admit I’m quite shameless when it comes to my keto buttery maple syrup. I put it on everything. For example, in the morning I put it in my bullet coffee, on my Instant Noatmeal and on my Mac Griddle breakfast sandwich. The buttery maple flavor goes so well with everything and it’s keto!

Macros:  Fat – 4 gms,  Net Carbs – 0 gms, Protein – 0 gms

Jump to Recipe

Image of a plate of pancakes with keto buttery maple syrup being poured onto them.

I love to experiment when I’m cooking, hence I blog.

The hubs says I rarely cook anything the same way twice. And he is right, I don’t. This is why I love blogging. I put my recipes out in the blogosphere where I have a permanent record of what I created. So, I can refer back to it now and again, and maybe possibly make the same thing twice. If, I keep my tweaking to a minimum.

Keto Buttery Maple Syrup: Not Just for Breakfast

If you love to experiment like I do, consider using the Keto Buttery Maple Syrup outside your comfort zone. Try it on your pork chops as a maple glaze (recipe coming) or use it on the Keto pizza dough as a base for a delicious keto dessert pizza. The possibilities are endless.

Image of a plate of pancakes with keto buttery maple syrup being poured onto them.

Recommendations

Keto Diet Beginner's Guide - Keto Foodificationimage of a syrup dispenser with a red lidToday I’m recommending a simple syrup dispenser. The cute little dispenser holds almost a double batch of keto buttery maple syrup. The container is perfect for storing your syrup and adds a decorative touch to your breakfast table.

Buy it at Amazon. Good Cook Glass Syrup Dispenser, 12 oz, Clear

image of a bottle of boyajian maple extractBy far, my most favorite maple extract. While Boyajian Maple Extract it is a bit more expensive than the average maple extract, you are paying for quality that makes a difference

Buy it at Amazon. Boyajian Maple Extract

 

Image of a plate of pancakes with keto buttery maple syrup being poured onto them.
Keto Buttery Maple Syrup
Votes: 28
Rating: 3.29
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Print Recipe
Servings:121 tbsp Cook Time:5minutes
Ingredients
Servings: 1 tbsp
Units:
Ingredients
Servings: 1 tbsp
Units:
Instructions
The Preparation
  1. Gather your ingredients and a medium sized skillet to cook your syrup in.
The Procedure
  1. Place 4 tbsp butter in skillet and heat on low until butter is melted.
  2. Add 1/4 tsp vanilla bean powder (or 1 tsp) vanilla extract and 1 tsp maple extract to butter and cook for two minutes until butter is slightly browned.
  3. Add 3/4 cup water. Stir until butter and water are incorporated.
  4. Add 1/4 cup swerve confectioners sugar. Whisk until mixture is smooth and the lumps are gone.
  5. Sprinkle 1/4 tsp Xanthum gum over mixture and stir until maple syrup is thickened. If the syrup is too thick add a little water until proper consistency.
Recipe Notes

If you want your maple syrup to be a little darker, experiment with adding 1 tsp or 2 of powdered espresso.  The flavor only changes slightly, but adds a darker richer color to your maple syrup.

The syrup will last refrigerated up to 4 weeks.

Nutrition Facts
Keto Buttery Maple Syrup
Amount Per Serving
Calories 36 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
* Percent Daily Values are based on a 2000 calorie diet.

When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own.  Do not rely solely on my calculations.

Still wondering what the keto diet is all about? Check out these resources for more information on the keto diet.

As you read my blog and try my recipes you’ll notice I recommend products or services  I’ve found helpful.  These products and services are recommended to you because I use them and think that you might find them helpful as well. I’m a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I may receive a small monetary gain from the purchase of these products or services.

See complete Disclaimer

Pin6K
Share113

Keto Mac Griddle Sandwich

· Leave a Comment

The Keto Mac Griddle breakfast sandwich is my healthy keto version of Mickey D’s Sausage McGriddles. In my view, it is spot on for the savory, maple pancake and sausage treat. If you are a McGriddles fan, you know exactly what I mean.

Macros:  Fat – 44  gms,  Net Carbs – 1.2 gms, Protein – 15 gms

Jump to Recipe

Image of Keto Mac Griddle breakfast sandwich on a white plate with a jar of maple syrup ad biscuits in the background

Keto Mac Griddle – A Stroke of Genius

So how did I come upon this stroke of genius I call the Keto Mac Griddle?

It all started with my Keto Breakfast Biscuits.

Image of Keto Mac Griddle breakfast sandwich on a white plate with a jar of maple syrup ad biscuits in the backgroundWhile developing the recipe I noticed how similar the taste and texture was to the McGriddle after putting Keto Buttery Maple Syrup on them. I knew I was on to something. So, I did a little more experimenting with the maple syrup and voila; perfection.

Putting the Keto Mac Griddle Together

Image of Keto Mac Griddle breakfast sandwich on a white plate with a jar of maple syrup ad biscuits in the background

It wasn’t a big stretch to add my homemade breakfast sausage to the breakfast biscuits and as a result, a star was born.

Of course, some people will go ahead and ruin a perfectly good Keto Mac Griddle Sandwich by adding an egg.

But to each his own, I always say. If you want to add an egg or even a piece of cheese, who am I to judge.

Meal Prep

image of keto mac griddle breakfast sandwich. Text reads keto mac griddle copy cat recipeThis is a perfect recipe for meal prep. Each component can be made ahead and put together on the run.

The Keto buttery maple syrup can be made well in advance. I fact, I make up a batch quite regularly. It’s great in my morning coffee or on my keto instant noatmeal.

Similarly, make the Keto Breakfast sausage and pre-cook the patties. Then, freeze for later use. When your ready to make your breakfast sandwiches, simply take the sausage out of the freezer and place in the refrigerator the night before. The Keto breakfast biscuits can also be made ahead of time and frozen. Hopefully, your will power is better than mine, the biscuits are so good they rarely make it to my freezer.

Recipe Links for Keto Mac Griddle Sandwich

  • Keto Breakfast Biscuits
  • Keto Breakfast Sausage – Feel free to use any sugar free breakfast sausage. I recommend US Wellness Meats if you don’t want to make your own.
  • Keto Buttery Maple Syrup (or Keto Syrup of your choice)

Image of Keto Mac Griddle breakfast sandwich on a white plate with a jar of maple syrup ad biscuits in the background
Keto Mac Griddle Breakfast Sandwich
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Print Recipe
Servings:6 Prep Time:35 Cook Time:1
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Instructions
  1. Cut the keto breakfast biscuits in half.
  2. Add 1 pre-cooked sausage patty.
  3. Top with 1 tbsp keto buttery maple syrup.
  4. Microwave each keto Mac Griddle for 1 minute.
  5. Serve immediately.
Recipe Notes

Prep time stated is for making the Keto Breakfast Biscuits, Keto Buttery Maple Syrup, and cooking the sausage patties. Cook time for the Mac Griddle is only 1 minute in the microwave.

Nutrition Facts
Keto Mac Griddle Breakfast Sandwich
Amount Per Serving
Calories 469 Calories from Fat 396
% Daily Value*
Total Fat 44g 68%
Total Carbohydrates 5.3g 2%
Dietary Fiber 4.1g 16%
Protein 15g 30%
* Percent Daily Values are based on a 2000 calorie diet.

When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.

Recommendations

Keto Diet Beginner's Guide - Keto FoodificationHaving the right keto pantry items ahead of time makes life so much easier when preparing recipes. Who looks forward to dropping everything you are doing right in the middle of preparing a recipe to run to the store. Furthermore, last minute shopping can break the budget. I have been guilty of paying much more for a product when I don’t plan ahead.

So today I have a couple of recommendations.

 

As you read my blog and try my recipes you will notice that I recommend products or services that I’ve found helpful.  These products and services are recommended to you because I use them and think that you might find them helpful as well. I’m a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I may receive a small monetary gain from the purchase of these products or services.

See complete Disclaimer

Pin266
Share1

Keto Instant Noatmeal

· 4 Comments

Keto Instant Noatmeal For A Quick and Delicious on the go Breakfast

There is nothing better than keto noatmeal in the morning, unless it”s instant noatmeal. 

In less than 5 minutes you can put together 6 servings of instant keto noatmeal, individually packaged and ready to go. Just add water and pop it in the microwave for 60 seconds when you’re ready for a hot breakfast.

Best of all, it’s deliciously satisfying.

Macros:  Fat – 26 gms,  Net Carbs – 4 gms, Protein – 8 gms

Jump to Recipe

image of keto instant noatmeal with butter and keto maple syrup in a blue bowl.

Keto Instant Noatmeal: Sweet or Savory?

I recently tried out my keto instant noatmeal recipe on my sister-in-law (a willing guinea pig) who was visiting for the weekend.  After I served up her noatmeal, I realized I forgot the sweetener.

Unfazed, she asked if she could put butter and salt and pepper on top of her keto instant noatmeal instead. I hadn’t really thought of that combination before. So, I tried it. And wow, it was every bit as good as mine that was topped with butter and my Keto Buttery Maple Syrup.

image of keto instant noatmeal with butter and keto maple syrup in a blue bowl. Text reads Keto instant noatmeal with keto buttery maple syrupSo, I’ll leave it for you to decide how you top your keto instant noatmeal. But, I definitely want to hear about it. What do you top your noatmeal with? Fill me in, in the comments below or head over to the keto forum and share it with the keto foodification community. New ideas are always welcome.

Todays Recommendations

Keto Diet Beginner's Guide - Keto FoodificationI’m a push over when it comes to cooking gadgets and gizmos. Show me something that will make my life simpler without a lot of fuss and I’m in.

Prep Solutions by Progressive Microwave On-The-Go. Oatmeal Container

That’s why I love this little oatmeal container from Prep Solutions by Progressive Microwave On-The-Go. This bowl is perfect for my noatmeal and I love the nestled  spoon on top and the little container that holds my toppings. Also, It’s BPA free and dishwasher safe for easy clean up. Yay and double yay!

Find the oatmeal container from Prep Solutions at Amazon.

Oh, and be sure to check out my video for Keto Buttery Maple Syrup. I’m sure you’ll have no problem putting this delicious syrup to good use. I put it in my coffee, on top of my pancakes, in my noatmeal, and on my Keto Mac Griddle breakfast sandwich. I know, I’m quite shameless.

image of keto instant noatmeal with butter and keto maple syrup in a blue bowl.
Keto Breakfast Noatmeal
Votes: 2
Rating: 5
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Print Recipe
Servings:6 Prep Time:5 Cook Time:1minutes
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Instructions
The Prep
  1. Gather your ingredients and 6 small ziploc bags.
The Process
  1. Add All dry ingredients to a medium sized bowl and stir well.
  2. Place 1/3 cup of keto instant noatmeal mix each ziplock baggie and seal.
The finsih
  1. When ready to eat, place contents of 1 ziplock bag (1/3 cup Keto instant noatmeal ) into a microwave safe bowl. Add 1/3 cup water, stir.
  2. Place bowl in microwave for 60 seconds.
  3. Top Noatmeal with your favorite toppings and serve.
Recipe Notes

 

Nutrition Facts
Keto Breakfast Noatmeal
Amount Per Serving
Calories 295 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 12g 60%
Sodium 107mg 4%
Potassium 75mg 2%
Total Carbohydrates 10g 3%
Dietary Fiber 6g 24%
Sugars 1g
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.
When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.

As you read my blog and try my recipes you will notice that I recommend products or services that I’ve found helpful.  These products and services are recommended to you because I use them and think that you might find them helpful as well. I’m a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I may receive a small monetary gain from the purchase of these products or services.

See complete Disclaimer

Pin264
Share

Keto Breakfast Biscuits

· 9 Comments

When I first started keto I thought eating breakfast biscuits was a thing of the past. I accepted the reality of a sausage Mcgriddles-less life, but it didn’t come easy.  I loved the taste of those savory breakfast sandwiches even if they weren’t very healthy. So, I set out to make a keto version of my own.

The keto breakfast biscuits are the key to my Keto Mac Griddle Breakfast Sandwich and I know you’re gonna love em.

Macros:  Fat – 23 gms,  Net Carbs – 1 gms, Protein – 5 gms

Jump to Recipe

Image of keto breakfast biscuits

Keto Breakfast Biscuits: Not just for Breakfast

image of three biscuits. Text reads Keto Breakfast Biscuits Yum! Keto foodificationThe best thing about the keto breakfast biscuits (besides how they taste), is their unique ability to go well with just about anything you pair them with. For instance, serve them topped with butter, alongside a steaming bowl of Keto Southwestern Chili. I guarantee you the applause will be deafening.

Likewise, use the biscuit dough as a topper for a stand out Keto Chicken Pot Pie with amazing results.

Get crazy and be creative. I want to hear how you adapted the keto breakfast biscuit mix to make your own killer recipes. Share your ideas below or on the keto forum.  I have no doubt everyone will enjoy what you come up with.

image of two biscuits. Text reads Keto Breakfast Biscuits, I bet you ca't eat just one.Keto Breakfast Biscuits

Homemade Keto Breakfast Biscuits disclaimer: The savory keto biscuits are so delicious it’s important to have someone to share them with. I am not responsible for you eating the whole batch in one sitting and assume no liability for the consequences thereof.

Jump to Recipe

Macros:  Fat – 23 gms,  Net Carbs – 1 gms, Protein – 5 gms

Image of ingredients for Keto Breakfast Biscuits

Preheat the oven to 350° and gather your ingredients.

Image of a food processor with keto breakfast biscuit ingredients

Place the almond flour, psyllium fiber, spices, baking powder and baking soda in a food processor and pulse to to mix.

image of a knife with butter

Add the frozen cubed butter to the food processor and pulse.

image of dry biscuit mix and a bowl of cream

The ingredients should resemble fine corn meal with bits of pea sized butter. Spoon the dry ingredients into a medium sized bowl.

image of a biscuit dough and two empty bowls

Stir in the heavy cream and lemon juice until just combined.

image of whipped egg whites and egg shells

In another bowl, beat the egg whites until stiff.

image of biscuit dough and egg shells

Gently fold the egg whites into the batter until just combined.

image of biscuit dough in a baking pan

Spoon the batter into a silicone cupcake pan. Dividing the dough into 6 equal parts. Place the pan into the 350° preheated oven and bake for 20 minutes or until lightly browned. Cool completely before removing from pan to prevent breakage.

Keto Breakfast Biscuits

Image of Keto Breakfast Biscuits
Keto Breakfast Biscuits
Votes: 5
Rating: 4.8
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Print Recipe
Servings:6biscuits Prep Time:15minutes Cook Time:20minutes
Ingredients
Servings: biscuits
Units:
Ingredients
Servings: biscuits
Units:
Instructions
The Preparation
  1. Preheat the oven to 350° and gather your ingredients.
The Process
  1. Place the almond flour, psyllium fiber, spices, baking powder and baking soda in a food processor and pulse to to mix.
  2. Add the frozen cubed butter to the food processor and pulse. The ingredients should resemble fine corn meal with bits of pea sized butter. Spoon the dry ingredients into a medium sized bowl. Place i the refrigerator to keep chilled while beating the egg whites.
  3. In another bowl, beat the egg whites until stiff.
  4. Combine the heavy cream and lemon juice then stir mixture into the dry ingredients until just combined.
  5. Gently fold the egg whites into the batter. Don't over mix for a nice fluffy batter.
The Finish
  1. Spoon the batter into a silicone cupcake pan. Dividing the dough into 6 equal parts.
  2. Place the pan into the 350° preheated oven and bake for 20 minutes or until lightly browned.
  3. Cool the biscuits completely before removing from pan to prevent breakage.
Recipe Notes

Tip: The biscuits dough should be placed in a cupcake or biscuit pan for baking. Otherwise the dough will spread and be more like a pancake. It will still taste delicious but may not be the perfect biscuit you imagined.

Nutrition Facts
Keto Breakfast Biscuits
Amount Per Serving
Calories 241 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Total Carbohydrates 5g 2%
Dietary Fiber 4g 16%
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

When I calculate the carb content, I remove Erythritol from the total as it normally does not affect blood glucose levels. It’s important to note that each person’s diet needs, and restrictions are unique. You are in charge of your own health. It’s up to you to decide what carb totals you should use. The macros for my recipes are calculated using FatSecret. This is provided purely as a courtesy for my readers. While I try my best to be accurate, I recommend you verify all nutritional information on your own, instead of relying solely on my calculations.

Recommendations

Keto Diet Beginner's Guide - Keto FoodificationHaving the right keto cooking tools makes life so much easier when preparing recipes. And like everyone else, I have things I can’t do without. One of the things I find that I use everyday is my silicone products. I have silicone pans for cup cake, biscuits, fat bombs and my  favorite silicone spatulas.

With silicone your food pops out without any sticking. Also, the clean-up is a breeze.  So, when you start looking for the perfect pan for your biscuits, think silicone. I guarantee, it will become your new favorite

The Trudeau Grey Silicone 12 Count Muffin Pan is the silicone I use. It hasn’t failed me yet. My biscuits come out perfect every time. Buy this useful pan at Amazon

Try the keto breakfast biscuit recipe with these Keto Favorites.

As you read my blog and try my recipes you will notice that I recommend products or services that I’ve found helpful.  These products and services are recommended to you because I use them and think that you might find them helpful as well. I’m a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I may receive a small monetary gain from the purchase of these products or services.

See complete Disclaimer

 

Pin5K
Share53